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Mind-Body Move and Mobilise

September 23 @ 7:00 pm - 8:00 pm

A circuit based class helping to improve movement, mobility and mind-body connection.

Combining body weight and weight bearing exercises ranging in pace and difficulty to help you feel fitter and stronger, inside and out.

Please note, there will be photographs taken for social media.

Please note beginners are welcome and adaptations can be made. If you have any injuries we need to know about make this clear when you register. This class may include loud music or flashing/bright lighting equipment.

Details

When:
September 23
7:00 pm - 8:00 pm
Class type:
Both
Fitness
Wellness
Event Tags:
Brighton – FMG Project
FMG Project, 24 Kensington Street
Brighton, Brighton and Hove BN1 4AJ United Kingdom
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Personal trainer

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