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Misfits Martial Fit Workshop: Manchester
November 9 @ 1:00 pm - 2:00 pm
Learn a powerful new martial arts style workout format and also put your skills into action by practicing key techniques from within the workout on pads for a fully interactive experience with coach Lindsey!
What to expect:
A breakdown of the Martial Fit workout structure
Instruction on foundational Taekwondo/self defense techniques
Partner drills using pads for real-time application
A fun, full-body workout that improves strength, speed, and stamina.
Stress relief & empowerment
No experience necessary – This workshop delivers an engaging and empowering experience that sharpens your body and mind.
Personal trainer
