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DTSTART;TZID=Europe/London:20260506T190000
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DTSTAMP:20260415T025318
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UID:10003025-1778094000-1778097600@notaphase.org
SUMMARY:Misfits Martial Fit: Manchester
DESCRIPTION:Martial Fit workshops bring together Taekwondo-inspired techniques\, functional bodyweight training\, and practical self-defense in a supportive\, inclusive\, and respectful environment. One that welcomes people of all backgrounds\, identities\, body types\, and fitness levels.\n\nWhat to expect:\n\n A clear breakdown of the Martial Fit workout structure\n Instruction on foundational Taekwondo and self-defense techniques\nPartner drills using pads for real-time application\n A fun\, full-body workout focused on strength\, speed\, and stamina\nStress relief\, confidence\, and empowerment\n\nThis isn’t just about fitness. It’s about awareness\, autonomy\, and resilience. In times where personal safety and mental wellbeing feel more important than ever\, learning how to move\, react\, and protect yourself is a powerful act of self-care.\n\nNo experience required. Come as you are just bring your energy and a willingness to learn!
URL:https://notaphase.org/class/misfits-martial-fit-manchester-3/
LOCATION:Manchester – Whalley Range\, Whalley Range 11\, 18 Wilbraham Rd\, Manchester\, M16 8GW\, United Kingdom
CATEGORIES:Both,Fitness,Misfits,Self-defence
ATTACH;FMTTYPE=image/jpeg:https://notaphase.org/wp-content/uploads/2025/10/1000040401-e1759841976614.jpg
ORGANIZER;CN="Lindsey M":MAILTO:lindsey.martialfitfusion@gmail.com
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DTSTART;TZID=Europe/London:20260511T193000
DTEND;TZID=Europe/London:20260511T203000
DTSTAMP:20260415T025318
CREATED:20260414T115850Z
LAST-MODIFIED:20260414T115850Z
UID:10003219-1778527800-1778531400@notaphase.org
SUMMARY:Misfits Circuits: Brighton
DESCRIPTION:This fun and supportive circuit-based strength and conditioning class will guide you through  a series of stations with a mix of bodyweight\, dumbbells\, barbells\, cardio machines and  functional training equipment.   \nEach station will be demonstrated\, with time to get comfortable practicing the movement  before starting the main rounds\, helping you build confidence using a variety of gym  equipment. Adaptations and options are always available to suit all levels and how you’re  feeling on the day!   \nThis class will help build strength\, endurance and cardiovascular fitness in an inclusive  friendly space. 
URL:https://notaphase.org/class/misfits-circuits-brighton-2/
LOCATION:Brighton: The Fitness Hub\, Fitness Hub Plus\, Old Bowls Pavilion Preston Park (behind tennis courts Preston Park) BN1 6HN\, Brighton\, BN1 6HN\, United Kingdom
CATEGORIES:Both,Fitness,Misfits
ATTACH;FMTTYPE=image/png:https://notaphase.org/wp-content/uploads/2023/09/Misfits-Refresh.png
ORGANIZER;CN="Kam":MAILTO:kam.personaltrainer@gmail.com
END:VEVENT
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DTSTART;TZID=Europe/London:20260518T193000
DTEND;TZID=Europe/London:20260518T203000
DTSTAMP:20260415T025318
CREATED:20260414T115934Z
LAST-MODIFIED:20260414T115934Z
UID:10003220-1779132600-1779136200@notaphase.org
SUMMARY:Misfits Circuits: Brighton
DESCRIPTION:This fun and supportive circuit-based strength and conditioning class will guide you through  a series of stations with a mix of bodyweight\, dumbbells\, barbells\, cardio machines and  functional training equipment.   \nEach station will be demonstrated\, with time to get comfortable practicing the movement  before starting the main rounds\, helping you build confidence using a variety of gym  equipment. Adaptations and options are always available to suit all levels and how you’re  feeling on the day!   \nThis class will help build strength\, endurance and cardiovascular fitness in an inclusive  friendly space. 
URL:https://notaphase.org/class/misfits-circuits-brighton-3/
LOCATION:Brighton: The Fitness Hub\, Fitness Hub Plus\, Old Bowls Pavilion Preston Park (behind tennis courts Preston Park) BN1 6HN\, Brighton\, BN1 6HN\, United Kingdom
CATEGORIES:Both,Fitness,Misfits
ATTACH;FMTTYPE=image/png:https://notaphase.org/wp-content/uploads/2023/09/Misfits-Refresh.png
ORGANIZER;CN="Kam":MAILTO:kam.personaltrainer@gmail.com
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