BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Not A Phase - ECPv6.15.20//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Not A Phase
X-ORIGINAL-URL:https://notaphase.org
X-WR-CALDESC:Events for Not A Phase
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Europe/London
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20250330T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20251026T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20260329T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20261025T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20270328T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20271031T010000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261001T193000
DTEND;TZID=Europe/London:20261001T203000
DTSTAMP:20260930T030827
CREATED:20260924T112201Z
LAST-MODIFIED:20260924T112201Z
UID:10003651-1790883000-1790886600@notaphase.org
SUMMARY:Misfits Lift Club: London
DESCRIPTION:Build muscular strength and endurance from head-to-toe on our full body strength. Each session will vary between strength\, hypertrophy and endurance training to help build muscles conditioned to whatever life throws at it.\nUsing a mix of dumbbells\, kettlebells\, bodyweight and other accessory equipment you will be challenged through your full range of movement\, unilaterally and across all planes of movement.
URL:https://notaphase.org/class/misfits-lift-club-london-12/
LOCATION:FRAME Shoreditch\, 29 New Inn Yard\, London\, EC2A 3EY\, United Kingdom
CATEGORIES:Both,Fitness,Misfits
ATTACH;FMTTYPE=image/jpeg:https://notaphase.org/wp-content/uploads/2026/05/0P0A9789-scaled.jpg
ORGANIZER;CN="Zelah":MAILTO:zelahglasson@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261001T203000
DTEND;TZID=Europe/London:20261001T213000
DTSTAMP:20260930T030827
CREATED:20260924T103743Z
LAST-MODIFIED:20260924T103743Z
UID:10003637-1790886600-1790890200@notaphase.org
SUMMARY:Misfits Unleashed: Swim Canterbury
DESCRIPTION:Join us at King’s School Canterbury for our Misfits Unleashed swim!The swim session starts at 8.45pm and offers a fun\, affirming space for trans+ adults. Please arrive slightly early to be directed to changing rooms\, you will be able to enter the pool at 8.45pm. \nWe’ve hired the pool exclusively for trans+ adults to swim\, relax\, and move their bodies in a welcoming\, inclusive environment. The pool will be open for 45 minutes and will be for the sole use of our Misfits Unleashed crew — so come and take a dip! \nWhat should I bring?Please bring swimwear you feel comfortable in\, a towel to dry off\, and clean clothes to change into afterwards. \nHow much does it cost?It’s completely free for trans+ adults. \nCan I swim topless if I’m pre-top surgery?Due to venue policy\, pre-top surgery attendees cannot swim topless. However\, wearing a t-shirt in the pool is absolutely fine if that helps you feel more comfortable. \n 
URL:https://notaphase.org/class/misfits-unleashed-swim-canterbury-3/
LOCATION:Kings Sports Centre: Canterbury\, 1 St Stephens Road\, Canterbury\, Canterbury\, Kent\, CT2 7HU\, United Kingdom
CATEGORIES:Both,Fitness,Misfits,Unleashed
ATTACH;FMTTYPE=image/jpeg:https://notaphase.org/wp-content/uploads/2024/01/AdobeStock_52253740-1-scaled.jpeg
ORGANIZER;CN="Jack Latham":MAILTO:jack.latham_@hotmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261002T083000
DTEND;TZID=Europe/London:20261002T093000
DTSTAMP:20260930T030827
CREATED:20260924T133923Z
LAST-MODIFIED:20260924T133923Z
UID:10003674-1790929800-1790933400@notaphase.org
SUMMARY:Misfits Lift Club: Brighton
DESCRIPTION:This strength-focused class is all about helping you feel strong\, capable\, and confident in your body. We’ll be using barbells\, free weights\, and bodyweight exercises\, to build muscle\, develop power\, and improve overall strength in a supportive\, welcoming space. \nThere will be options for all levels of lifters and movers. We focus on safe technique\, gradual progression\, and meeting you where you’re at. You’ll learn how to use barbells\, dumbbells\, and kettlebells with confidence\, while moving in a way that feels right for you. \nWhether you’re completely new to lifting or have years of experience\, you’re welcome here. Expect encouragement\, options to suit your needs\, and an environment where you can show up as yourself\, lift at your own pace\, and leave feeling stronger\, physically and mentally. \nPlease wear comfortable\, movement-friendly clothing and clean shoes\, and don’t forget to bring a water bottle to stay hydrated. Any questions\, feel free to DM Coach T @trainwithtaliaa
URL:https://notaphase.org/class/misfits-lift-club-brighton-47/
LOCATION:Brighton – FMG Project\, FMG Project\, 24 Kensington Street\, Brighton\, Brighton and Hove\, BN1 4AJ\, United Kingdom
CATEGORIES:Both,Fitness,Misfits
ATTACH;FMTTYPE=image/jpeg:https://notaphase.org/wp-content/uploads/2026/05/0P0A9789-scaled.jpg
ORGANIZER;CN="Talia":MAILTO:trainwithtaliabrighton@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261002T190000
DTEND;TZID=Europe/London:20261002T200000
DTSTAMP:20260930T030827
CREATED:20260924T144651Z
LAST-MODIFIED:20260924T144651Z
UID:10003698-1790967600-1790971200@notaphase.org
SUMMARY:Misfits Circuits: Glasgow
DESCRIPTION:A welcoming full-body strength circuit class designed to help you build strength\, improve fitness and feel more confident in the gym. \nUsing a mixture of resistance training and functional movement patterns\, this mixed-ability class focuses on building strength\, stamina and movement quality in a supportive environment without the pressure of high-intensity bootcamp-style training. \nExercises can be adapted to suit different experience levels\, making the class suitable whether you’re completely new to training or looking for a sustainable way to build strength and consistency.
URL:https://notaphase.org/class/misfits-circuits-glasgow-12/
LOCATION:Remedy Holistic Studio – Glasgow\, Unit 60\, Morris Park\, 37 Rosyth Rd\, Glasgow\, G5 0YD\, United Kingdom
CATEGORIES:Both,Fitness,Misfits
ATTACH;FMTTYPE=image/jpeg:https://notaphase.org/wp-content/uploads/2026/05/0P0A9858-scaled.jpg
ORGANIZER;CN="Luce":MAILTO:Luce@taylormade-training.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261003T090000
DTEND;TZID=Europe/London:20261003T100000
DTSTAMP:20260930T030827
CREATED:20260924T121802Z
LAST-MODIFIED:20260924T121802Z
UID:10003668-1791018000-1791021600@notaphase.org
SUMMARY:Misfits Lift Club: Manchester
DESCRIPTION:Whether you’re just starting out or aiming to improve your form\, this full-body\, gym-based session is designed to help you feel capable\, confident\, and in control. \nYou’ll get expert guidance during a focused hour of top-tier strength and resistance training. This isn’t just a workout — it’s your opportunity to learn how to use gym equipment effectively and gain the independence to train confidently on your own. \nSet in a state-of-the-art gym with an impressive range of equipment\, Lift Club offers the ideal space to elevate both your skills and your performance. \n 
URL:https://notaphase.org/class/misfits-lift-club-manchester-74/
LOCATION:Manchester – Lift Club\, National Squash Campus\, Ethiad Campus\, Gate 13\, Rowsley Street\, Manchester\, United Kingdom
CATEGORIES:Both,Fitness,Misfits
ATTACH;FMTTYPE=image/jpeg:https://notaphase.org/wp-content/uploads/2026/05/0P0A9789-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261003T090000
DTEND;TZID=Europe/London:20261003T100000
DTSTAMP:20260930T030827
CREATED:20260924T144244Z
LAST-MODIFIED:20260924T144244Z
UID:10003693-1791018000-1791021600@notaphase.org
SUMMARY:Misfits Lift Club: Glasgow
DESCRIPTION:We aim to create a welcoming and supportive space where people can build strength\, gain confidence\, and learn new skills. Classes will focus on movement quality\, lifting technique\, and strength fundamentals\, with elements of strongfolk\, powerlifting\, and general strength training. \nSessions are open to all experience levels\, whether you’re completely new to lifting or looking to improve your technique and get stronger. There will always be options to adapt movements to suit your needs and comfort level. \nOur goal is to create a positive\, judgement-free environment where people can learn\, challenge themselves\, and enjoy training together.
URL:https://notaphase.org/class/misfits-lift-club-glasgow-18/
LOCATION:Uplifted Titans – Glasgow\, Unit 17D Barclay Curle Ind Est 739 South St\,\, Glasgow\, G14 0BX\, United Kingdom
CATEGORIES:Both,Fitness,Misfits
ATTACH;FMTTYPE=image/jpeg:https://notaphase.org/wp-content/uploads/2026/05/0P0A9789-scaled.jpg
ORGANIZER;CN="Dee":MAILTO:dee.dz.fitness@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261003T130000
DTEND;TZID=Europe/London:20261003T140000
DTSTAMP:20260930T030827
CREATED:20260924T113514Z
LAST-MODIFIED:20260924T113514Z
UID:10003658-1791032400-1791036000@notaphase.org
SUMMARY:Misfits Calisthenics: London
DESCRIPTION:A full body calisthenics workout. You’ll develop your pushing and pulling strength\, and get to grips with calisthenics skills such as handstands\, muscle ups and progressions for advanced skills such as levers and the planche. A tough workout for all experience levels!
URL:https://notaphase.org/class/misfits-calisthenics-london-20/
LOCATION:Equal Fitness\, 200 Coldharbour Lane\, London\, SE5 9QH\, United Kingdom
CATEGORIES:Both,Fitness,Misfits
ATTACH;FMTTYPE=image/jpeg:https://notaphase.org/wp-content/uploads/2026/07/0P0A9831-scaled.jpg
ORGANIZER;CN="Isaac":MAILTO:isaacthept@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261003T130000
DTEND;TZID=Europe/London:20261003T140000
DTSTAMP:20260930T030827
CREATED:20260924T143129Z
LAST-MODIFIED:20260924T143129Z
UID:10003682-1791032400-1791036000@notaphase.org
SUMMARY:Misfits Lift Club: Sheffield
DESCRIPTION:A gym class focussed on building strength\, power and skill using a mix of modern and old school training methods.
URL:https://notaphase.org/class/misfits-lift-club-sheffield-74/
LOCATION:Sheffield Weight Lifting Club\, 48-50 Hoyland Rd\, Neepsend\, Sheffield\, S3 8AB\, United Kingdom
CATEGORIES:Both,Fitness,Misfits
ATTACH;FMTTYPE=image/jpeg:https://notaphase.org/wp-content/uploads/2026/03/IMG_9009-scaled-e1776079987790.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261003T144500
DTEND;TZID=Europe/London:20261003T153000
DTSTAMP:20260930T030827
CREATED:20260924T111735Z
LAST-MODIFIED:20260924T111735Z
UID:10003646-1791038700-1791041400@notaphase.org
SUMMARY:Misfits Rebounding: London
DESCRIPTION:Think mini trampoline\, maximum fun: this is the place where you get high on those sweet endorphins. The good parts of running without the ‘make it stop’ feels\, work your heart\, lungs and muscles with no strain on your joints.\nRebounding is also amazing for your lymphatic circulation\, your co-ordination and most importantly… your MOOD! \nAt FRAME we believe in the power of movement to make you stronger\, happier\, and ready for whatever your day throws at you. Our workouts challenge you in all the right ways\, building strength\, confidence\, and energy through smart\, feel-good training that delivers results and leaves you feeling seriously good every time you move with us.\n\n\nPlease sign up to FRAME before your first class and fill in the health and safety form via the link below:\nhttps://moveyourframe.com/my-account/?_mt=%2Faccount%2Fcreate%3FredirectURL%3D%252Faccount
URL:https://notaphase.org/class/misfits-rebounding-london-2/
LOCATION:FRAME Shoreditch\, 29 New Inn Yard\, London\, EC2A 3EY\, United Kingdom
CATEGORIES:Both,Fitness,Misfits
ATTACH;FMTTYPE=image/png:https://notaphase.org/wp-content/uploads/2026/08/image-2.png
ORGANIZER;CN="Tot Whittle":MAILTO:totwhittle@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261004T130000
DTEND;TZID=Europe/London:20261004T141500
DTSTAMP:20260930T030827
CREATED:20260924T143734Z
LAST-MODIFIED:20260924T143734Z
UID:10003689-1791118800-1791123300@notaphase.org
SUMMARY:Misfits Lift Club: Edinburgh
DESCRIPTION:If you want to learn about or get better at Lifting the Heavy Thing\, join Coach Huld (she/ her\, ve/ ver) at Misfits Lift Club at The Club in Leith every Sunday. The goal is to teach the fundamentals for beginners and more advanced lifters alike\, going over the use of all the most common gym equipment like barbells\, dumbbells\, Kettlebells and some static resistance machines you might find in your gym.\n\nWear clothes you can comfortably move and potentially sweat in as well as clean footwear. Bring a bottle for water.
URL:https://notaphase.org/class/misfits-lift-club-edinburgh-76/
LOCATION:Edinburgh – The Club\, 44-46 West Bowling Green Street\, Edinburgh\, EH6 5PB\, United Kingdom
CATEGORIES:Both,Fitness,Wellness
ATTACH;FMTTYPE=image/jpeg:https://notaphase.org/wp-content/uploads/2026/05/0P0A9789-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261005T173000
DTEND;TZID=Europe/London:20261005T183000
DTSTAMP:20260930T030827
CREATED:20260924T102527Z
LAST-MODIFIED:20260924T102527Z
UID:10003633-1791221400-1791225000@notaphase.org
SUMMARY:Misfits Lift Club: Newcastle
DESCRIPTION:Newcastle Lift Club is built around full body strength and conditioning\, with a focus on one fundamental movement each week. \nWe combine focused technique and mobility work with structured heavy lifting\, finishing with just enough conditioning to complement your strength progress without taking away from it. \nIf you’re looking to get stronger\, move better\, and train alongside like-minded people\, come and join the community.
URL:https://notaphase.org/class/misfits-lift-club-newcastle-27/
LOCATION:The Backyard Gym: Newcastle\, The Backyard Arch 18 Forth Goods Yard\, Newcastle\, NE1 3PG\, United Kingdom
CATEGORIES:Both,Fitness,Misfits
ATTACH;FMTTYPE=image/avif:https://notaphase.org/wp-content/uploads/2026/02/E2CA5AE4-2F7D-4437-8B78-DC639C7F6D8F_1_105_c.jpeg.avif
ORGANIZER;CN="Georgina Hall":MAILTO:hello@thebackyardncl.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261005T190000
DTEND;TZID=Europe/London:20261005T200000
DTSTAMP:20260930T030827
CREATED:20260924T113204Z
LAST-MODIFIED:20260929T153252Z
UID:10003654-1791226800-1791230400@notaphase.org
SUMMARY:Queer Running Club X Misfits: East London
DESCRIPTION:In this beginners session we will prepare you to run longer distances by offering shorter\, optional intervals and focussing on the skill of running. You don’t need any experience to join us\, and we actively encourage people to come who may have not run in a group before or lack confidence in running. Think couch to 5KM. Coaches will work alongside you and ensure no one is left behind in learning the basics. We will stay together for the whole session and there is plenty of opportunity to ask questions\, you will not be asked to run for the whole hour. \nEast Bag Drop & Meet Point – WIP LDN. \nPlease meet at WIP LDN Studios before 7pm so we can start promptly! \nSign up here; https://www.bend-movement.com/classes
URL:https://notaphase.org/class/queer-running-club-x-misfits-east-london-36/
LOCATION:London – Run Club EAST\, WIP LDN\, 1\, Birkbeck Street\, London\, E2 6JY\, United Kingdom
CATEGORIES:Both,Fitness,Misfits
ATTACH;FMTTYPE=image/jpeg:https://notaphase.org/wp-content/uploads/2025/11/sporlab-XiZ7pRvCzro-unsplash-scaled-e1763478004583.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261005T190000
DTEND;TZID=Europe/London:20261005T200000
DTSTAMP:20260930T030827
CREATED:20260924T121455Z
LAST-MODIFIED:20260924T121455Z
UID:10003664-1791226800-1791230400@notaphase.org
SUMMARY:Misfits Circuits: Manchester
DESCRIPTION:A welcoming\, inclusive circuit designed to develop fitness\, strength\, power\, and confidence.\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nMove through stations combining technique and conditioning to improve mobility and build full-body power. \nAll levels welcome. \nOn-site parking available.
URL:https://notaphase.org/class/misfits-circuits-manchester-48/
LOCATION:Manchester – Whalley Range\, Whalley Range 11\, 18 Wilbraham Rd\, Manchester\, M16 8GW\, United Kingdom
CATEGORIES:Both,Fitness,Misfits
ATTACH;FMTTYPE=image/jpeg:https://notaphase.org/wp-content/uploads/2026/05/0P0A9858-scaled.jpg
ORGANIZER;CN="Rae":MAILTO:rbfitnessuk@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261005T193000
DTEND;TZID=Europe/London:20261005T203000
DTSTAMP:20260930T030827
CREATED:20260924T134219Z
LAST-MODIFIED:20260924T134219Z
UID:10003678-1791228600-1791232200@notaphase.org
SUMMARY:Misfits Circuits: Brighton
DESCRIPTION:This fun and supportive circuit-based strength and conditioning class will guide you through  a series of stations with a mix of bodyweight\, dumbbells\, barbells\, cardio machines and  functional training equipment.   \nEach station will be demonstrated\, with time to get comfortable practicing the movement  before starting the main rounds\, helping you build confidence using a variety of gym  equipment. Adaptations and options are always available to suit all levels and how you’re  feeling on the day!   \nThis class will help build strength\, endurance and cardiovascular fitness in an inclusive  friendly space. 
URL:https://notaphase.org/class/misfits-circuits-brighton-20/
LOCATION:Brighton: The Fitness Hub\, Fitness Hub Plus\, Old Bowls Pavilion Preston Park (behind tennis courts Preston Park) BN1 6HN\, Brighton\, BN1 6HN\, United Kingdom
CATEGORIES:Both,Fitness,Misfits
ATTACH;FMTTYPE=image/jpeg:https://notaphase.org/wp-content/uploads/2026/05/0P0A9858-scaled.jpg
ORGANIZER;CN="Kam":MAILTO:kam.personaltrainer@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261005T200000
DTEND;TZID=Europe/London:20261005T210000
DTSTAMP:20260930T030827
CREATED:20260924T105002Z
LAST-MODIFIED:20260924T105002Z
UID:10003638-1791230400-1791234000@notaphase.org
SUMMARY:Misfits Lift Club: Canterbury
DESCRIPTION:Our Lift club in Canterbury is for anyone who wants to get stronger\, whether you’re new to lifting or already a regular in the gym. We’ll cover the fundamentals of strength training\, from proper form to safe technique\, and explore how functional strength can boost your performance both in the gym and outside of it. \nExpect a supportive\, inclusive environment where beginners can build confidence and gym goers can refine their skills\, push further\, and discover new ways to move. The focus is on moving well\, getting stronger\, and celebrating what your body can do. \n  \n– \nThe strength & conditioning room is in the far lefthand side of the car park. When you drive into the centre turn left and follow it round behind the bungalow. The strength & condition room is then at the top of the car park. \nPlease note\, our car park is controlled by Parking Eye all users must enter their full car registration number on the terminal inside the strength & condition room on arrival (or at reception when using other centre facilities) This will give you 2 hours of parking from the moment you entered the car park. Failure to enter the correct registration may result in a parking charge notice.
URL:https://notaphase.org/class/misfits-lift-club-canterbury-39/
LOCATION:Kings Sports Centre: Canterbury\, 1 St Stephens Road\, Canterbury\, Canterbury\, Kent\, CT2 7HU\, United Kingdom
CATEGORIES:Both,Fitness,Misfits
ATTACH;FMTTYPE=image/jpeg:https://notaphase.org/wp-content/uploads/2026/05/0P0A9789-scaled.jpg
ORGANIZER;CN="Jack Latham":MAILTO:jack.latham_@hotmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261005T203000
DTEND;TZID=Europe/London:20261005T213000
DTSTAMP:20260930T030827
CREATED:20260924T150138Z
LAST-MODIFIED:20260924T150138Z
UID:10003703-1791232200-1791235800@notaphase.org
SUMMARY:Misfits HIIT: Belfast
DESCRIPTION:Bodyweight HIIT: Own Your Power \nStep into a space that’s all about strength\, energy\, confidence\, and self-expression. This high-energy\, bodyweight HIIT workout blends bursts of powerful movement with short recovery periods to help you build endurance\, boost your cardiovascular health\, and feel amazing in your body exactly as you are. \nEvery exercise is scalable to meet you where you’re at and help you grow stronger\, your way. You’ll work individually and in teams\, finding both focus and community through movement. \nThis class doesn’t just challenge your body it also supports your mental well-being. The combination of intensity and release helps clear the mind\, reduce stress\, and spark that post-workout mood boost that reminds you just how powerful you are. \nLeave class feeling grounded\, strong\, and proud! Fitness should make you feel good in your body and empowered in your life.
URL:https://notaphase.org/class/misfits-hiit-belfast-63/
LOCATION:Forza studio HIIT\, Rose House\, Derryvolgie Ave\, Belfast\, Belfast\, BT9 6FL\, Ireland
CATEGORIES:Both,Fitness,Misfits
ATTACH;FMTTYPE=image/jpeg:https://notaphase.org/wp-content/uploads/2026/05/0P0A9858-scaled.jpg
ORGANIZER;CN="Ellise":MAILTO:efrcoaching@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261006T193000
DTEND;TZID=Europe/London:20261006T203000
DTSTAMP:20260930T030827
CREATED:20260924T111515Z
LAST-MODIFIED:20260924T111515Z
UID:10003642-1791315000-1791318600@notaphase.org
SUMMARY:Misfits Yoga: London
DESCRIPTION:Dynamic to Slow Flow \nMembers will experience the perfect balance of strength and restoration in this dynamic-to-grounding yoga practice. The class begins with energising\, heat-building movement designed to awaken the body\, build strength\, and create a steady flow. As the practice progresses\, the pace gradually slows\, transitioning into grounding sequences\, deeper stretches\, and longer-held postures. \nBy the end of class\, members will feel stronger\, more mobile\, find deep release\, and completely restored – leaving with a calmer mind\, a lighter body\, and a renewed sense of balance. \nPlease sign up to FRAME before your first class and fill in the health and safety form via the link below: \nhttps://moveyourframe.com/my-account/?_mt=%2Faccount%2Fcreate%3FredirectURL%3D%252Faccount
URL:https://notaphase.org/class/misfits-yoga-london/
LOCATION:FRAME: Kings Cross\, ArtHouse\, Unit 1 York Wy\,\, London\, N1C 4AS\, United Kingdom
CATEGORIES:Both,Fitness,Misfits
ATTACH;FMTTYPE=image/jpeg:https://notaphase.org/wp-content/uploads/2026/01/LL2A3878-e1774873854533.jpg
ORGANIZER;CN="Katie":MAILTO:katieeringard@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261006T193000
DTEND;TZID=Europe/London:20261006T203000
DTSTAMP:20260930T030827
CREATED:20260924T151102Z
LAST-MODIFIED:20260924T151102Z
UID:10003711-1791315000-1791318600@notaphase.org
SUMMARY:Misfits Lift Club: Exeter
DESCRIPTION:Misfits Exeter Lift Club is the place to build gym confidence\, strength and lifting community. Whether you’re brand new to the gym\, looking to build a gender-euphoric physique\, or just want a safe space to do your own workout programme\, we’re here for it! \nClasses are free-weight focused\, a great place to meet like-minded trans+ lifters\, and we will meet you where you’re at on your fitness journey. All abilities are welcome and warmly encouraged. Come along and learn to lift!
URL:https://notaphase.org/class/misfits-lift-club-exeter-19/
LOCATION:PT Space – Exeter\, Unit 5\, Kestrel Business Park\,\, Exeter\, EX2 7JS\, United Kingdom
CATEGORIES:Both,Fitness,Misfits
ATTACH;FMTTYPE=image/jpeg:https://notaphase.org/wp-content/uploads/2026/05/0P0A9789-scaled.jpg
ORGANIZER;CN="Rob":MAILTO:rob@youphoriaphysiquecoaching.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261007T183000
DTEND;TZID=Europe/London:20261007T193000
DTSTAMP:20260930T030827
CREATED:20260924T151415Z
LAST-MODIFIED:20260924T151415Z
UID:10003715-1791397800-1791401400@notaphase.org
SUMMARY:Misfits Yoga: Exeter
DESCRIPTION:In Nikki’s classes\, the philosophy of yoga intersects with movement\, honouring the roots\nof yoga while embracing contemporary understanding of the body and always giving\nspace for individuals to let the yoga meet them where they are. We’ll explore\nmovement\, breathing\, meditation and relaxation with curiosity and compassion\, in a\nsafe and supportive environment.
URL:https://notaphase.org/class/misfits-yoga-exeter-5/
LOCATION:PT Space – Exeter\, Unit 5\, Kestrel Business Park\,\, Exeter\, EX2 7JS\, United Kingdom
CATEGORIES:Both,Fitness,Misfits
ATTACH;FMTTYPE=image/jpeg:https://notaphase.org/wp-content/uploads/2026/01/LL2A3878-e1774873854533.jpg
ORGANIZER;CN="Nikkie":MAILTO:yogawithnikkie@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261007T191500
DTEND;TZID=Europe/London:20261007T201500
DTSTAMP:20260930T030827
CREATED:20260924T150653Z
LAST-MODIFIED:20260924T150653Z
UID:10003707-1791400500-1791404100@notaphase.org
SUMMARY:Misfits Yoga: Cardiff
DESCRIPTION:This free\, feel-good yoga class is a welcoming space created especially for the trans+ community. Led by Star\, a yoga teacher and trauma informed specialist with 10 years teaching experience\, each session is consent-focused\, choice-based\, and rooted in creating a genuinely safe and supportive environment for every body.\n\nExpect accessible\, fun vinyasa flow that meets you where you are. Whether you’re brand new to yoga or already have a practice. You’ll be invited to move\, breathe\, and connect in ways that feel good for you\, with options\, encouragement\, and zero pressure.\n\nCome as you are. Move how you need. Leave feeling grounded\, energised\, and supported.
URL:https://notaphase.org/class/misfits-yoga-cardiff-16/
LOCATION:WOMB: Cardiff\, 99 Woodville Rd\, Cardiff\, CF24 4DY\, United Kingdom
CATEGORIES:Both,Fitness,Misfits,Wellness
ATTACH;FMTTYPE=image/jpeg:https://notaphase.org/wp-content/uploads/2026/03/2087-scaled.jpg
ORGANIZER;CN="Star":MAILTO:starbreezeherbert@googlemail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261007T193000
DTEND;TZID=Europe/London:20261007T203000
DTSTAMP:20260930T030827
CREATED:20260924T102256Z
LAST-MODIFIED:20260924T102256Z
UID:10003629-1791401400-1791405000@notaphase.org
SUMMARY:Misfits Yoga: Newcastle
DESCRIPTION:Hatha Yoga is a grounding practice that focuses on balancing the body and mind through physical postures (asanas) and breathwork (pranayama) to bring energy\, strength\, and balance. Rooted in ancient traditions\, it offers an inclusive approach\, making it ideal for both beginners and experienced practitioners alike. Leave feeling grounded yet uplifted\, with a calmer mind\, an open body\, and a renewed sense of clarity and wellbeing.\nMy classes go beyond physical postures\, integrating breathwork and mantra chanting to help you unwind\, reconnect\, and feel at home in your body and mind.
URL:https://notaphase.org/class/misfits-yoga-newcastle-17/
LOCATION:The Backyard Gym: Newcastle\, The Backyard Arch 18 Forth Goods Yard\, Newcastle\, NE1 3PG\, United Kingdom
CATEGORIES:Both,Fitness,Misfits,Wellness
ATTACH;FMTTYPE=image/jpeg:https://notaphase.org/wp-content/uploads/2026/01/LL2A3878-e1774873854533.jpg
ORGANIZER;CN="Carina":MAILTO:thesamadhinest@outlook.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261009T083000
DTEND;TZID=Europe/London:20261009T093000
DTSTAMP:20260930T030827
CREATED:20260924T133805Z
LAST-MODIFIED:20260924T133846Z
UID:10003673-1791534600-1791538200@notaphase.org
SUMMARY:Misfits Lift Club: Brighton
DESCRIPTION:This strength-focused class is all about helping you feel strong\, capable\, and confident in your body. We’ll be using barbells\, free weights\, and bodyweight exercises\, to build muscle\, develop power\, and improve overall strength in a supportive\, welcoming space. \nThere will be options for all levels of lifters and movers. We focus on safe technique\, gradual progression\, and meeting you where you’re at. You’ll learn how to use barbells\, dumbbells\, and kettlebells with confidence\, while moving in a way that feels right for you. \nWhether you’re completely new to lifting or have years of experience\, you’re welcome here. Expect encouragement\, options to suit your needs\, and an environment where you can show up as yourself\, lift at your own pace\, and leave feeling stronger\, physically and mentally. \nPlease wear comfortable\, movement-friendly clothing and clean shoes\, and don’t forget to bring a water bottle to stay hydrated. Any questions\, feel free to DM Coach T @trainwithtaliaa
URL:https://notaphase.org/class/misfits-lift-club-brighton-46/
LOCATION:Brighton – FMG Project\, FMG Project\, 24 Kensington Street\, Brighton\, Brighton and Hove\, BN1 4AJ\, United Kingdom
CATEGORIES:Both,Fitness,Misfits
ATTACH;FMTTYPE=image/jpeg:https://notaphase.org/wp-content/uploads/2026/05/0P0A9789-scaled.jpg
ORGANIZER;CN="Talia":MAILTO:trainwithtaliabrighton@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261009T190000
DTEND;TZID=Europe/London:20261009T200000
DTSTAMP:20260930T030827
CREATED:20260924T144805Z
LAST-MODIFIED:20260924T144805Z
UID:10003699-1791572400-1791576000@notaphase.org
SUMMARY:Misfits Circuits: Glasgow
DESCRIPTION:A welcoming full-body strength circuit class designed to help you build strength\, improve fitness and feel more confident in the gym. \nUsing a mixture of resistance training and functional movement patterns\, this mixed-ability class focuses on building strength\, stamina and movement quality in a supportive environment without the pressure of high-intensity bootcamp-style training. \nExercises can be adapted to suit different experience levels\, making the class suitable whether you’re completely new to training or looking for a sustainable way to build strength and consistency.
URL:https://notaphase.org/class/misfits-circuits-glasgow-13/
LOCATION:Remedy Holistic Studio – Glasgow\, Unit 60\, Morris Park\, 37 Rosyth Rd\, Glasgow\, G5 0YD\, United Kingdom
CATEGORIES:Both,Fitness,Misfits
ATTACH;FMTTYPE=image/jpeg:https://notaphase.org/wp-content/uploads/2026/05/0P0A9858-scaled.jpg
ORGANIZER;CN="Luce":MAILTO:Luce@taylormade-training.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261010T090000
DTEND;TZID=Europe/London:20261010T100000
DTSTAMP:20260930T030827
CREATED:20260924T121838Z
LAST-MODIFIED:20260924T121838Z
UID:10003669-1791622800-1791626400@notaphase.org
SUMMARY:Misfits Lift Club: Manchester
DESCRIPTION:Whether you’re just starting out or aiming to improve your form\, this full-body\, gym-based session is designed to help you feel capable\, confident\, and in control. \nYou’ll get expert guidance during a focused hour of top-tier strength and resistance training. This isn’t just a workout — it’s your opportunity to learn how to use gym equipment effectively and gain the independence to train confidently on your own. \nSet in a state-of-the-art gym with an impressive range of equipment\, Lift Club offers the ideal space to elevate both your skills and your performance. \n 
URL:https://notaphase.org/class/misfits-lift-club-manchester-75/
LOCATION:Manchester – Lift Club\, National Squash Campus\, Ethiad Campus\, Gate 13\, Rowsley Street\, Manchester\, United Kingdom
CATEGORIES:Both,Fitness,Misfits
ATTACH;FMTTYPE=image/jpeg:https://notaphase.org/wp-content/uploads/2026/05/0P0A9789-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261010T090000
DTEND;TZID=Europe/London:20261010T100000
DTSTAMP:20260930T030827
CREATED:20260924T144313Z
LAST-MODIFIED:20260924T144313Z
UID:10003694-1791622800-1791626400@notaphase.org
SUMMARY:Misfits Lift Club: Glasgow
DESCRIPTION:We aim to create a welcoming and supportive space where people can build strength\, gain confidence\, and learn new skills. Classes will focus on movement quality\, lifting technique\, and strength fundamentals\, with elements of strongfolk\, powerlifting\, and general strength training. \nSessions are open to all experience levels\, whether you’re completely new to lifting or looking to improve your technique and get stronger. There will always be options to adapt movements to suit your needs and comfort level. \nOur goal is to create a positive\, judgement-free environment where people can learn\, challenge themselves\, and enjoy training together.
URL:https://notaphase.org/class/misfits-lift-club-glasgow-19/
LOCATION:Uplifted Titans – Glasgow\, Unit 17D Barclay Curle Ind Est 739 South St\,\, Glasgow\, G14 0BX\, United Kingdom
CATEGORIES:Both,Fitness,Misfits
ATTACH;FMTTYPE=image/jpeg:https://notaphase.org/wp-content/uploads/2026/05/0P0A9789-scaled.jpg
ORGANIZER;CN="Dee":MAILTO:dee.dz.fitness@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261010T130000
DTEND;TZID=Europe/London:20261010T140000
DTSTAMP:20260930T030827
CREATED:20260924T113659Z
LAST-MODIFIED:20260924T113659Z
UID:10003659-1791637200-1791640800@notaphase.org
SUMMARY:Misfits Calisthenics: London
DESCRIPTION:A full body calisthenics workout. You’ll develop your pushing and pulling strength\, and get to grips with calisthenics skills such as handstands\, muscle ups and progressions for advanced skills such as levers and the planche. A tough workout for all experience levels!
URL:https://notaphase.org/class/misfits-calisthenics-london-21/
LOCATION:Equal Fitness\, 200 Coldharbour Lane\, London\, SE5 9QH\, United Kingdom
CATEGORIES:Both,Fitness,Misfits
ATTACH;FMTTYPE=image/jpeg:https://notaphase.org/wp-content/uploads/2026/07/0P0A9831-scaled.jpg
ORGANIZER;CN="Isaac":MAILTO:isaacthept@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261010T130000
DTEND;TZID=Europe/London:20261010T140000
DTSTAMP:20260930T030827
CREATED:20260924T143155Z
LAST-MODIFIED:20260924T143155Z
UID:10003683-1791637200-1791640800@notaphase.org
SUMMARY:Misfits Lift Club: Sheffield
DESCRIPTION:A gym class focussed on building strength\, power and skill using a mix of modern and old school training methods.
URL:https://notaphase.org/class/misfits-lift-club-sheffield-75/
LOCATION:Sheffield Weight Lifting Club\, 48-50 Hoyland Rd\, Neepsend\, Sheffield\, S3 8AB\, United Kingdom
CATEGORIES:Both,Fitness,Misfits
ATTACH;FMTTYPE=image/jpeg:https://notaphase.org/wp-content/uploads/2026/03/IMG_9009-scaled-e1776079987790.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261010T144500
DTEND;TZID=Europe/London:20261010T153000
DTSTAMP:20260930T030827
CREATED:20260924T111759Z
LAST-MODIFIED:20260924T111759Z
UID:10003647-1791643500-1791646200@notaphase.org
SUMMARY:Misfits Rebounding: London
DESCRIPTION:Think mini trampoline\, maximum fun: this is the place where you get high on those sweet endorphins. The good parts of running without the ‘make it stop’ feels\, work your heart\, lungs and muscles with no strain on your joints.\nRebounding is also amazing for your lymphatic circulation\, your co-ordination and most importantly… your MOOD! \nAt FRAME we believe in the power of movement to make you stronger\, happier\, and ready for whatever your day throws at you. Our workouts challenge you in all the right ways\, building strength\, confidence\, and energy through smart\, feel-good training that delivers results and leaves you feeling seriously good every time you move with us.\n\n\nPlease sign up to FRAME before your first class and fill in the health and safety form via the link below:\nhttps://moveyourframe.com/my-account/?_mt=%2Faccount%2Fcreate%3FredirectURL%3D%252Faccount
URL:https://notaphase.org/class/misfits-rebounding-london-3/
LOCATION:FRAME Shoreditch\, 29 New Inn Yard\, London\, EC2A 3EY\, United Kingdom
CATEGORIES:Both,Fitness,Misfits
ATTACH;FMTTYPE=image/png:https://notaphase.org/wp-content/uploads/2026/08/image-2.png
ORGANIZER;CN="Tot Whittle":MAILTO:totwhittle@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261011T130000
DTEND;TZID=Europe/London:20261011T141500
DTSTAMP:20260930T030827
CREATED:20260924T143809Z
LAST-MODIFIED:20260924T143809Z
UID:10003690-1791723600-1791728100@notaphase.org
SUMMARY:Misfits Lift Club: Edinburgh
DESCRIPTION:If you want to learn about or get better at Lifting the Heavy Thing\, join Coach Huld (she/ her\, ve/ ver) at Misfits Lift Club at The Club in Leith every Sunday. The goal is to teach the fundamentals for beginners and more advanced lifters alike\, going over the use of all the most common gym equipment like barbells\, dumbbells\, Kettlebells and some static resistance machines you might find in your gym.\n\nWear clothes you can comfortably move and potentially sweat in as well as clean footwear. Bring a bottle for water.
URL:https://notaphase.org/class/misfits-lift-club-edinburgh-77/
LOCATION:Edinburgh – The Club\, 44-46 West Bowling Green Street\, Edinburgh\, EH6 5PB\, United Kingdom
CATEGORIES:Both,Fitness,Wellness
ATTACH;FMTTYPE=image/jpeg:https://notaphase.org/wp-content/uploads/2026/05/0P0A9789-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261012T173000
DTEND;TZID=Europe/London:20261012T183000
DTSTAMP:20260930T030827
CREATED:20260924T102554Z
LAST-MODIFIED:20260924T102554Z
UID:10003634-1791826200-1791829800@notaphase.org
SUMMARY:Misfits Lift Club: Newcastle
DESCRIPTION:Newcastle Lift Club is built around full body strength and conditioning\, with a focus on one fundamental movement each week. \nWe combine focused technique and mobility work with structured heavy lifting\, finishing with just enough conditioning to complement your strength progress without taking away from it. \nIf you’re looking to get stronger\, move better\, and train alongside like-minded people\, come and join the community.
URL:https://notaphase.org/class/misfits-lift-club-newcastle-28/
LOCATION:The Backyard Gym: Newcastle\, The Backyard Arch 18 Forth Goods Yard\, Newcastle\, NE1 3PG\, United Kingdom
CATEGORIES:Both,Fitness,Misfits
ATTACH;FMTTYPE=image/avif:https://notaphase.org/wp-content/uploads/2026/02/E2CA5AE4-2F7D-4437-8B78-DC639C7F6D8F_1_105_c.jpeg.avif
ORGANIZER;CN="Georgina Hall":MAILTO:hello@thebackyardncl.co.uk
END:VEVENT
END:VCALENDAR