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SUMMARY:Mind-Body Move and Mobilise
DESCRIPTION:A circuit based class helping to improve movement\, mobility and mind-body connection. \nCombining body weight and weight bearing exercises ranging in pace and difficulty to help you feel fitter and stronger\, inside and out. \nPlease note\, there will be photographs taken for social media. \nPlease note beginners are welcome and adaptations can be made. If you have any injuries we need to know about make this clear when you register. This class may include loud music or flashing/bright lighting equipment.
URL:https://notaphase.org/class/mind-body-move-and-mobilise-54/
LOCATION:Brighton – FMG Project\, FMG Project\, 24 Kensington Street\, Brighton\, Brighton and Hove\, BN1 4AJ\, United Kingdom
CATEGORIES:Both,Fitness,Wellness
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DTSTART;TZID=Europe/London:20241204T190000
DTEND;TZID=Europe/London:20241204T200000
DTSTAMP:20260920T183728
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SUMMARY:Mind-Body Strength Training
DESCRIPTION:A structured weight strength training class incorporating mindfulness meditation to help you build strength over time\, learn compound movement patterns and feel good in mind and body. \nPlease note these classes are for all abilities\, adaptions are made and beginners are welcome. This class may include loud music or flashing/bright lighting equipment.
URL:https://notaphase.org/class/mind-body-strength-training-71/
LOCATION:Brighton – FMG Project\, FMG Project\, 24 Kensington Street\, Brighton\, Brighton and Hove\, BN1 4AJ\, United Kingdom
CATEGORIES:Both,Fitness,Wellness
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SUMMARY:Mind-Body Functional Training
DESCRIPTION:A circuit based class helping you improve your functional fitness\, motor skills and mind-body connection. Supporting you to feel and move better in and outside of the gym. \nPlease note these classes are for all abilities\, adaptions are made and beginners are welcome. This class may include loud music or flashing/bright lighting equipment.
URL:https://notaphase.org/class/mind-body-functional-training-62/
LOCATION:Brighton – FMG Project\, FMG Project\, 24 Kensington Street\, Brighton\, Brighton and Hove\, BN1 4AJ\, United Kingdom
CATEGORIES:Both,Fitness,Wellness
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LAST-MODIFIED:20241126T143107Z
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SUMMARY:Mind-Body Move and Mobilise
DESCRIPTION:A circuit based class helping to improve movement\, mobility and mind-body connection. \nCombining body weight and weight bearing exercises ranging in pace and difficulty to help you feel fitter and stronger\, inside and out. \nPlease note\, there will be photographs taken for social media. \nPlease note beginners are welcome and adaptations can be made. If you have any injuries we need to know about make this clear when you register. This class may include loud music or flashing/bright lighting equipment.
URL:https://notaphase.org/class/mind-body-move-and-mobilise-55/
LOCATION:Brighton – FMG Project\, FMG Project\, 24 Kensington Street\, Brighton\, Brighton and Hove\, BN1 4AJ\, United Kingdom
CATEGORIES:Both,Fitness,Wellness
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DTSTART;TZID=Europe/London:20241211T190000
DTEND;TZID=Europe/London:20241211T200000
DTSTAMP:20260920T183728
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SUMMARY:Mind-Body Strength Training
DESCRIPTION:A structured weight strength training class incorporating mindfulness meditation to help you build strength over time\, learn compound movement patterns and feel good in mind and body. \nPlease note these classes are for all abilities\, adaptions are made and beginners are welcome. This class may include loud music or flashing/bright lighting equipment.
URL:https://notaphase.org/class/mind-body-strength-training-72/
LOCATION:Brighton – FMG Project\, FMG Project\, 24 Kensington Street\, Brighton\, Brighton and Hove\, BN1 4AJ\, United Kingdom
CATEGORIES:Both,Fitness,Wellness
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DTEND;TZID=Europe/London:20241213T093000
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SUMMARY:Mind-Body Functional Training
DESCRIPTION:A circuit based class helping you improve your functional fitness\, motor skills and mind-body connection. Supporting you to feel and move better in and outside of the gym. \nPlease note these classes are for all abilities\, adaptions are made and beginners are welcome. This class may include loud music or flashing/bright lighting equipment.
URL:https://notaphase.org/class/mind-body-functional-training-63/
LOCATION:Brighton – FMG Project\, FMG Project\, 24 Kensington Street\, Brighton\, Brighton and Hove\, BN1 4AJ\, United Kingdom
CATEGORIES:Both,Fitness,Wellness
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UID:10002251-1734375600-1734379200@notaphase.org
SUMMARY:Mind-Body Move and Mobilise
DESCRIPTION:A circuit based class helping to improve movement\, mobility and mind-body connection. \nCombining body weight and weight bearing exercises ranging in pace and difficulty to help you feel fitter and stronger\, inside and out. \nPlease note\, there will be photographs taken for social media. \nPlease note beginners are welcome and adaptations can be made. If you have any injuries we need to know about make this clear when you register. This class may include loud music or flashing/bright lighting equipment.
URL:https://notaphase.org/class/mind-body-move-and-mobilise-56/
LOCATION:Brighton – FMG Project\, FMG Project\, 24 Kensington Street\, Brighton\, Brighton and Hove\, BN1 4AJ\, United Kingdom
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DTSTAMP:20260920T183728
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SUMMARY:Mind-Body Strength Training
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URL:https://notaphase.org/class/mind-body-strength-training-73/
LOCATION:Brighton – FMG Project\, FMG Project\, 24 Kensington Street\, Brighton\, Brighton and Hove\, BN1 4AJ\, United Kingdom
CATEGORIES:Both,Fitness,Wellness
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LAST-MODIFIED:20241126T151716Z
UID:10002266-1734683400-1734687000@notaphase.org
SUMMARY:Mind-Body Functional Training
DESCRIPTION:A circuit based class helping you improve your functional fitness\, motor skills and mind-body connection. Supporting you to feel and move better in and outside of the gym. \nPlease note these classes are for all abilities\, adaptions are made and beginners are welcome. This class may include loud music or flashing/bright lighting equipment.
URL:https://notaphase.org/class/mind-body-functional-training-64/
LOCATION:Brighton – FMG Project\, FMG Project\, 24 Kensington Street\, Brighton\, Brighton and Hove\, BN1 4AJ\, United Kingdom
CATEGORIES:Both,Fitness,Wellness
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