Our regular Saturday morning class is run by the incredible Irum, who will enable you to connect with your body through movement at a pace that suits you. In order […]
A gym class focussed on building strength, power and skill using a mix of modern and old school training methods.
Join the Trans Aid Cymru team at their monthly social in Cardiff on the first Saturday of the month, running from 3pm - 6pm. DM @transaidcymru for the location details!
1Rebel’s signature 45 minute workout; you’ll go into full on sweat mode as you continually switch between the treadmill and the Rebel box, which comes complete with a full set […]