Misfits Self Defence Class

Our Misfits Self Defence Classes are back! We’re so excited to be offering 2 free Self Defence Classes a month in London, alongside our incredible instructors Fran and Ky!

Come down to the Nike Store in Battersea Power Station, where we’ll be taking over their private hire studio to teach trans+ adults the basics of self-defence.

Misfits Self Defence Class

Our Misfits Self Defence Classes are back! We’re so excited to be offering 2 free Self Defence Classes a month in London, alongside our incredible instructors Fran and Ky!

Come down to the Nike Store in Battersea Power Station, where we’ll be taking over their private hire studio to teach trans+ adults the basics of self-defence.

Reshape

1Rebel’s signature 45 minute workout; you’ll go into full on sweat mode as you continually switch
between the treadmill and the Rebel box, which comes complete with a full set of dumbbells. Expect
explosive cardio alongside strength building exercises, all perfectly timed to the music for the ultimate
motivation boost – beat drops will have never felt so good. Sprints, hills and endurance runs will make up
your treadmill time, with the speed always in your control. While bodyweight and dumbbell work will
keep you moving on the floor.

What to bring: comfortable workout clothes and trainers.

Please note that there may be flashing lights and loud music as part of this class.

Reshape

1Rebel’s signature 45 minute workout; you’ll go into full on sweat mode as you continually switch
between the treadmill and the Rebel box, which comes complete with a full set of dumbbells. Expect
explosive cardio alongside strength building exercises, all perfectly timed to the music for the ultimate
motivation boost – beat drops will have never felt so good. Sprints, hills and endurance runs will make up
your treadmill time, with the speed always in your control. While bodyweight and dumbbell work will
keep you moving on the floor.

What to bring: comfortable workout clothes and trainers.

Please note that there may be flashing lights and loud music as part of this class.

Reshape

1Rebel’s signature 45 minute workout; you’ll go into full on sweat mode as you continually switch
between the treadmill and the Rebel box, which comes complete with a full set of dumbbells. Expect
explosive cardio alongside strength building exercises, all perfectly timed to the music for the ultimate
motivation boost – beat drops will have never felt so good. Sprints, hills and endurance runs will make up
your treadmill time, with the speed always in your control. While bodyweight and dumbbell work will
keep you moving on the floor.

What to bring: comfortable workout clothes and trainers.

Please note that there may be flashing lights and loud music as part of this class.

Reshape

1Rebel’s signature 45 minute workout; you’ll go into full on sweat mode as you continually switch
between the treadmill and the Rebel box, which comes complete with a full set of dumbbells. Expect
explosive cardio alongside strength building exercises, all perfectly timed to the music for the ultimate
motivation boost – beat drops will have never felt so good. Sprints, hills and endurance runs will make up
your treadmill time, with the speed always in your control. While bodyweight and dumbbell work will
keep you moving on the floor.

What to bring: comfortable workout clothes and trainers.

Please note that there may be flashing lights and loud music as part of this class.

Reshape

1Rebel’s signature 45 minute workout; you’ll go into full on sweat mode as you continually switch
between the treadmill and the Rebel box, which comes complete with a full set of dumbbells. Expect
explosive cardio alongside strength building exercises, all perfectly timed to the music for the ultimate
motivation boost – beat drops will have never felt so good. Sprints, hills and endurance runs will make up
your treadmill time, with the speed always in your control. While bodyweight and dumbbell work will
keep you moving on the floor.

What to bring: comfortable workout clothes and trainers.

Please note that there may be flashing lights and loud music as part of this class.

Ride

Big playlists, amazing lighting and sound systems on par with a nightclub. This is the ultimate party on a
bike. A 45 minute full body workout on our stationery bikes that’ll get your legs and heart pumping. In
Rhythm Ride it’s all about sprints, endurance pushes and a dedicated weighted arms track. In Metrics
Ride, strength and performance come together and are tracked on your own metrics screen.

What to bring: comfortable workout clothes. We provide Ride cleats for free every time, allowing you to
clip into the bike pedals.

Please note that there may be flashing lights and loud music as part of this class.

Ride

Big playlists, amazing lighting and sound systems on par with a nightclub. This is the ultimate party on a
bike. A 45 minute full body workout on our stationery bikes that’ll get your legs and heart pumping. In
Rhythm Ride it’s all about sprints, endurance pushes and a dedicated weighted arms track. In Metrics
Ride, strength and performance come together and are tracked on your own metrics screen.

What to bring: comfortable workout clothes. We provide Ride cleats for free every time, allowing you to
clip into the bike pedals.

Please note that there may be flashing lights and loud music as part of this class.

Unleashed: Pole Fitness

We’re delighted to be able to offer some free pole fitness classes for the trans+ community at Venus Pole Unit, in North London! Spaces are limited so please do only sign up if you’re available to attend the event!