Misfits Flexibility: Sheffield
February 12 @ 12:00 pm - 1:00 pm
Pennie is a strength and flexibility coach helping you build a body that moves good.
We’ll be building flexibility across a few key areas:
Squats
Forward folds (touching your toes)
Shoulder flexibility (overhead/behind your back)
Long stance (i.e front splits)
Wide stance (I.e side splits)
Back bends
If you have a yoga mat, bring it with you!
Personal trainer
