Misfits HIIT: Belfast

Bodyweight HIIT: Own Your Power

Step into a space that’s all about strength, energy, confidence, and self-expression. This high-energy, bodyweight HIIT workout blends bursts of powerful movement with short recovery periods to help you build endurance, boost your cardiovascular health, and feel amazing in your body exactly as you are.

Every exercise is scalable to meet you where you’re at and help you grow stronger, your way. You’ll work individually and in teams, finding both focus and community through movement.

This class doesn’t just challenge your body it also supports your mental well-being. The combination of intensity and release helps clear the mind, reduce stress, and spark that post-workout mood boost that reminds you just how powerful you are.

Leave class feeling grounded, strong, and proud! Fitness should make you feel good in your body and empowered in your life.