Entry to Beast Mode
bristol Merton Road (opposite Laura's Pizzas), BristolThe aim of this class is to give people a physical outlet for their daily anxieties and struggles and to lay the groundwork to get you improving your mental health […]
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Fitness
Mind-Body Strength Training
Brighton - FMG Project FMG Project, 24 Kensington Street, BrightonA structured weight strength training class incorporating mindfulness meditation to help you build strength over time, learn compound movement patterns and feel good in mind and body. Please note these classes are for all abilities, adaptions are made and beginners are welcome. This class may include loud music or flashing/bright lighting equipment.
Mindful Movement
Edinburgh - The Club 44-46 West Bowling Green Street, EdinburghNikhita aims to guide all participants through a gentle but invigorating class that will stretch and activate the body, focusing on not only the physical elements but also adding a […]