Newcastle Lift Club is built around full body strength and conditioning, with a focus on one fundamental movement each week. We combine focused technique and mobility work with structured heavy lifting, finishing with just enough conditioning to complement your strength progress without taking away from it. If you’re looking to get stronger, move better, and […]
In this beginners session we will prepare you to run longer distances by offering shorter, optional intervals and focussing on the skill of running. You don't need any experience to join us, and we actively encourage people to come who may have not run in a group before or lack confidence in running. Think couch […]
A welcoming full-body strength circuit class designed to help you build strength, improve fitness and feel more confident in the gym. Using a mixture of resistance training and functional movement patterns, this mixed-ability class focuses on building strength, stamina and movement quality in a supportive environment without the pressure of high-intensity bootcamp-style training. Exercises can […]
A welcoming, inclusive circuit designed to develop fitness, strength, power, and confidence. Move through stations combining technique and conditioning to improve mobility and build full-body power. All levels welcome. On-site parking available.
This fun and supportive circuit-based strength and conditioning class will guide you through a series of stations with a mix of bodyweight, dumbbells, barbells, cardio machines and functional training equipment. Each station will be demonstrated, with time to get comfortable practicing the movement before starting the main rounds, helping you build confidence using a variety […]
Our Lift club in Canterbury is for anyone who wants to get stronger, whether you’re new to lifting or already a regular in the gym. We’ll cover the fundamentals of strength training, from proper form to safe technique, and explore how functional strength can boost your performance both in the gym and outside of it. Expect […]
Bodyweight HIIT: Own Your Power Step into a space that’s all about strength, energy, confidence, and self-expression. This high-energy, bodyweight HIIT workout blends bursts of powerful movement with short recovery periods to help you build endurance, boost your cardiovascular health, and feel amazing in your body exactly as you are. Every exercise is scalable to […]
Dynamic to Slow Flow Members will experience the perfect balance of strength and restoration in this dynamic-to-grounding yoga practice. The class begins with energising, heat-building movement designed to awaken the body, build strength, and create a steady flow. As the practice progresses, the pace gradually slows, transitioning into grounding sequences, deeper stretches, and longer-held postures. […]
Misfits Exeter Lift Club is the place to build gym confidence, strength and lifting community. Whether you’re brand new to the gym, looking to build a gender-euphoric physique, or just want a safe space to do your own workout programme, we’re here for it! Classes are free-weight focused, a great place to meet like-minded trans+ […]
In Nikki's classes, the philosophy of yoga intersects with movement, honouring the roots of yoga while embracing contemporary understanding of the body and always giving space for individuals to let the yoga meet them where they are. We’ll explore movement, breathing, meditation and relaxation with curiosity and compassion, in a safe and supportive environment.
We hope to create a yoga community for LGBTQ+ folks to enjoy a led movement practice and connect with others. These classes are for trans+ and non-binary folks and open to all levels of experience. We will have a 50-60 minute movement and meditation practice, followed by the option to stay for 20-30 minutes of […]
This free, feel-good yoga class is a welcoming space created especially for the trans+ community. Led by Star, a yoga teacher and trauma informed specialist with 10 years teaching experience, each session is consent-focused, choice-based, and rooted in creating a genuinely safe and supportive environment for every body. Expect accessible, fun vinyasa flow that meets […]