A circuit based class helping to improve movement, mobility and mind-body connection. Combining body weight and weight bearing exercises ranging in pace and difficulty to help you feel fitter and […]
Join our free, fortnightly online peer support groups for those who feel they need additional support throughout their transition and are in the early stages.
The aim of this class is to give people a physical outlet for their daily anxieties and struggles and to lay the groundwork to get you improving your mental health by pushing your body. The class is designed for people who feel uncomfortable and anxious in traditional gym environments to learn how to use equipment […]
Our Misfits Self Defence Classes are back! We're so excited to be offering 2 free Self Defence Classes a month in London, alongside our incredible instructors Fran and Alex! Come […]
A structured weight strength training class incorporating mindfulness meditation to help you build strength over time, learn compound movement patterns and feel good in mind and body. Please note these […]
Join our free, fortnightly online peer support groups for those who feel they need additional support throughout their transition.
Our regular Thursday evening class is hosted by Dylan, who will take you through a circuit-style workout to get the blood pumping and your body movement, helping you to reap the benefits of regular exercise! In order to access the part of the building we are in you will need to come in through the […]
Big playlists, amazing lighting and sound systems on par with a nightclub. This is the ultimate party on a bike. A 45 minute full body workout on our stationery bikes that’ll get your legs and heart pumping. In Rhythm Ride it’s all about sprints, endurance pushes and a dedicated weighted arms track. In Metrics Ride, […]
A circuit based class helping you improve your functional fitness, motor skills and mind-body connection. Supporting you to feel and move better in and outside of the gym. Please note […]
Our regular Saturday morning class is run by the incredible Irum, who will enable you to connect with your body through movement at a pace that suits you. In order to access the part of the building we are in you will need to come in through the COURTYARD entrance. This is to the right […]
A gym class focussed on building strength, power and skill using a mix of modern and old school training methods.
