Misfits Lift Club: Newcastle
Newcastle Lift Club is built around full body strength and conditioning, with a focus on one fundamental movement each week. We combine focused technique and mobility work with structured heavy […]
Newcastle Lift Club is built around full body strength and conditioning, with a focus on one fundamental movement each week. We combine focused technique and mobility work with structured heavy […]
Join us for a soulful practice led by an experienced Indian yoga teacher, dedicated to honouring the roots of yoga. This 60-minute class will gently guide you through a sequence […]
A welcoming, inclusive circuit designed to develop fitness, strength, power, and confidence. Move through stations combining technique and conditioning to improve mobility and build full-body power. All levels welcome. On-site […]
In this beginners session we will prepare you to run longer distances by offering shorter, optional intervals and focussing on the skill of running. You don't need any experience to […]
In this beginners session we will prepare you to run longer distances by offering shorter, optional intervals and focussing on the skill of running. You don't need any experience to […]
This fun and supportive circuit-based strength and conditioning class will guide you through a series of stations with a mix of bodyweight, dumbbells, barbells, cardio machines and functional training equipment. […]
Our Lift club in Canterbury is for anyone who wants to get stronger, whether you’re new to lifting or already a regular in the gym. We’ll cover the fundamentals of strength […]
Bodyweight HIIT: Own Your Power Step into a space that’s all about strength, energy, confidence, and self-expression. This high-energy, bodyweight HIIT workout blends bursts of powerful movement with short recovery […]
An opportunity to slow down and move with intention, whether you’re completely new to stretching or already include mobility in your routine. This session guides you through a full body […]
We hope to create a yoga community for trans+ folks to enjoy group practice and connect with others. We will lead a 50-60 minute movement and meditation practice, followed by the option to stay for 20-30 minutes of tea and conversation in community. Our classes will focus on finding some time for you, away from judgement or […]
Bodyweight HIIT: Own Your Power Step into a space that’s all about strength, energy, confidence, and self-expression. This high-energy, bodyweight HIIT workout blends bursts of powerful movement with short recovery […]
This strength-focused class is all about helping you feel strong, capable, and confident in your body. We'll be using barbells, free weights, and bodyweight exercises, to build muscle, develop power, […]