A structured weight strength training class incorporating mindfulness meditation to help you build strength over time, learn compound movement patterns and feel good in mind and body. Please note these […]
Big playlists, amazing lighting and sound systems on par with a nightclub. This is the ultimate party on a bike. A 45 minute full body workout on our stationery bikes […]
A circuit based class helping you improve your functional fitness, motor skills and mind-body connection. Supporting you to feel and move better in and outside of the gym. Please note […]
This hard hitting session brings together boxing and strength work, for the ultimate cardio workout with added burn. 45 minutes of sound and energy, it’s a boxing battle between you […]
Please note, this class may include loud music or flashing/bright lighting equipment.
A structured weight strength training class incorporating mindfulness meditation to help you build strength over time, learn compound movement patterns and feel good in mind and body. Please note these […]
A circuit based class helping you improve your functional fitness, motor skills and mind-body connection. Supporting you to feel and move better in and outside of the gym. Please note […]
