Strength & Fitness
Please note, this class may include loud music or flashing/bright lighting equipment.
Please note, this class may include loud music or flashing/bright lighting equipment.
A structure weight strength training class incorporating mindfulness meditation to help you feel good in mind and body. Please note, this class may include loud music or flashing/bright lighting equipment.
We bring to you lift club with @sachapt an opportunity to get first class strength and resistance training n this 1 hour special, we have a state of the art […]
This hard hitting session brings together boxing and strength work, for the ultimate cardio workout with added burn. 45 minutes of sound and energy, it’s a boxing battle between you […]
Please note, this class may include loud music or flashing/bright lighting equipment.
A structure weight strength training class incorporating mindfulness meditation to help you feel good in mind and body. Please note, this class may include loud music or flashing/bright lighting equipment.
Big playlists, amazing lighting and sound systems on par with a nightclub. This is the ultimate party on a bike. A 45 minute full body workout on our stationery bikes that’ll get your legs and heart pumping. In Rhythm Ride it’s all about sprints, endurance pushes and a dedicated weighted arms track. In Metrics Ride, […]
We bring to you lift club with @sachapt an opportunity to get first class strength and resistance training n this 1 hour special, we have a state of the art gym with an amazing range of equipment.