We bring to you lift club with @sachapt an opportunity to get first class strength and resistance training n this 1 hour special, we have a state of the art gym with an amazing range of equipment.
Please note, this class may include loud music or flashing/bright lighting equipment.
A structure weight strength training class incorporating mindfulness meditation to help you feel good in mind and body. Please note, this class may include loud music or flashing/bright lighting equipment.
We bring to you lift club with @sachapt an opportunity to get first class strength and resistance training n this 1 hour special, we have a state of the art gym with an amazing range of equipment.
This hard hitting session brings together boxing and strength work, for the ultimate cardio workout with added burn. 45 minutes of sound and energy, it’s a boxing battle between you and your bag. Be ready to learn the foundations of boxing, from your stance and form, to killer punching combos, all interspersed with strength work […]
Please note, this class may include loud music or flashing/bright lighting equipment.
A structure weight strength training class incorporating mindfulness meditation to help you feel good in mind and body. Please note, this class may include loud music or flashing/bright lighting equipment.
Big playlists, amazing lighting and sound systems on par with a nightclub. This is the ultimate party on a bike. A 45 minute full body workout on our stationery bikes that’ll get your legs and heart pumping. In Rhythm Ride it’s all about sprints, endurance pushes and a dedicated weighted arms track. In Metrics Ride, […]
