A circuit based class helping to improve movement, mobility and mind-body connection. Combining body weight and weight bearing exercises ranging in pace and difficulty to help you feel fitter and […]
The aim of this class is to give people a physical outlet for their daily anxieties and struggles and to lay the groundwork to get you improving your mental health […]
Our Misfits Self Defence Classes are back! We're so excited to be offering weekly free Self Defence Classes in London, alongside our incredible instructor Fran. Come down to Solo60, Tower […]
A structured weight strength training class incorporating mindfulness meditation to help you build strength over time, learn compound movement patterns and feel good in mind and body. Please note these […]
Our regular Thursday evening class is hosted by Dylan, who will take you through a circuit-style workout to get the blood pumping and your body movement, helping you to reap […]
A circuit based class helping you improve your functional fitness, motor skills and mind-body connection. Supporting you to feel and move better in and outside of the gym. Please note […]
Join us for our new monthly Yoga session with Mel at Whally Range Leisure Centre!
Our regular Saturday morning class is run by the incredible Irum, who will enable you to connect with your body through movement at a pace that suits you. In order […]
We bring to you lift club with @sachapt an opportunity to get first class strength and resistance training in this 1 hour special, we have a state of the art […]
A gym class focussed on building strength, power and skill using a mix of modern and old school training methods.
