TransConnect: Rebecca & Sophia
Online Online, OnlineJoin our free, fortnightly online peer support groups for those who feel they need additional support throughout their transition.
Join our free, fortnightly online peer support groups for those who feel they need additional support throughout their transition.
Our regular Thursday evening class is hosted by Dylan, who will take you through a circuit-style workout to get the blood pumping and your body movement, helping you to reap the benefits of regular exercise! In order to access the part of the building we are in you will need to come in through the […]
A circuit based class helping you improve your functional fitness, motor skills and mind-body connection. Supporting you to feel and move better in and outside of the gym. Please note these classes are for all abilities, adaptions are made and beginners are welcome. This class may include loud music or flashing/bright lighting equipment.
Our regular Saturday morning class is run by the incredible Irum, who will enable you to connect with your body through movement at a pace that suits you. In order to access the part of the building we are in you will need to come in through the COURTYARD entrance. This is to the right […]
A gym class focussed on building strength, power and skill using a mix of modern and old school training methods.
Join the Trans Aid Cymru team at their monthly social in Cardiff on the first Saturday of the month, running from 3pm - 6pm. DM @transaidcymru for the location details!
1Rebel’s signature 45 minute workout; you’ll go into full on sweat mode as you continually switch between the treadmill and the Rebel box, which comes complete with a full set […]
Come and learn the boxing basics with Knockout LGBTQ Boxing Club, the country’s first boxing club run by and for queer people. You will join coaches Cam, Jill & Pip […]
A circuit based class helping to improve movement, mobility and mind-body connection. Combining body weight and weight bearing exercises ranging in pace and difficulty to help you feel fitter and […]