We bring to you lift club with @sachapt an opportunity to get first class strength and resistance training n this 1 hour special, we have a state of the art gym with an amazing range of equipment.
A gym class focussed on building strength, power and skill using a mix of modern and old school training methods.
1Rebel’s signature 45 minute workout; you’ll go into full on sweat mode as you continually switch between the treadmill and the Rebel box, which comes complete with a full set of dumbbells. Expect explosive cardio alongside strength building exercises, all perfectly timed to the music for the ultimate motivation boost – beat drops will have […]
Join us as we attempt to facilitate the biggest trans+ workout ever! We'll be joined by an incredible DJs and hosts, along with some special guests! You can expect big playlists, amazing lighting and sound systems on par with a nightclub. This is the ultimate party on a bike. A 45 minute full body workout […]
Description; TBC Parking is available on site.
A circuit based class helping to improve movement, mobility and mind-body connection. Combining body weight and weight bearing exercises ranging in pace and difficulty to help you feel fitter and stronger, inside and out. Please note, there will be a photographer who will be taking images as part of Brighton Trans Pride project. Please note […]
Our Misfits Self Defence Classes are back! We're so excited to be offering 2 free Self Defence Classes a month in London, alongside our incredible instructors Fran and Alex! Come down to the Nike Store in Battersea Power Station, where we'll be taking over their private hire studio to teach trans+ adults the basics of […]
A structured weight strength training class incorporating mindfulness meditation to help you build strength over time, learn compound movement patterns and feel good in mind and body. Please note these classes are for all abilities, adaptions are made and beginners are welcome. This class may include loud music or flashing/bright lighting equipment.
Our regular Thursday evening class is hosted by Dylan, who will take you through a circuit-style workout to get the blood pumping and your body movement, helping you to reap the benefits of regular exercise! In order to access the part of the building we are in you will need to come in through the […]
A circuit based class helping you improve your functional fitness, motor skills and mind-body connection. Supporting you to feel and move better in and outside of the gym. Please note these classes are for all abilities, adaptions are made and beginners are welcome. This class may include loud music or flashing/bright lighting equipment.
