Pennie is a strength and flexibility coach helping you build a body that moves good. We’ll be building flexibility across a few key areas: Squats Forward folds (touching your toes) […]
Pennie is a strength and flexibility coach helping you build a body that moves good. We’ll be building flexibility across a few key areas: Squats Forward folds (touching your toes) […]
A gym class focussed on building strength, power and skill using a mix of modern and old school training methods.
Pennie is a strength and flexibility coach helping you build a body that moves good. We’ll be building flexibility across a few key areas: Squats Forward folds (touching your toes) […]
A gym class focussed on building strength, power and skill using a mix of modern and old school training methods.
A gym class focussed on building strength, power and skill using a mix of modern and old school training methods.
Pennie is a strength and flexibility coach helping you build a body that moves good. We’ll be building flexibility across a few key areas: Squats Forward folds (touching your toes) […]
A gym class focussed on building strength, power and skill using a mix of modern and old school training methods.