If you’re interested in learning how to lift, or improving your skills, or build confidence, then join Coach Talia at Learn to Lift Club. These sessions focus on building solid fundamentals for both beginners and more experienced lifters. You’ll get hands-on practice with common gym equipment such as barbells, dumbbells, and kettlebells. You can expect […]
“Handstands? I’d love to try them, but I’m not sure where to start…” If that sounds familiar, this workshop is for you. Handstands are a great way to explore balance, control, and trust in your body – no gymnastics experience required! ‘Introduction to Hand Balancing & Handstands’ is a beginner-friendly, skill-building session designed to […]
This session is all about helping you feel strong, capable, and confident in how your body moves. We’ll work through some of the basics (squats, lunges, pushes and pulls and rotations) and throw in some simple conditioning exercises for power, stamina, and overall physical resilience. This is a bodyweight workshop, using gravity, your environment and […]
This session is all about helping you feel strong, capable, and confident in how your body moves. We’ll work through some of the basics (squats, lunges, pushes and pulls and rotations) and throw in some simple conditioning exercises for power, stamina, and overall physical resilience. You’ll get hands-on experience using equipment such as dumbbells, kettlebells, […]
If you’re keen to build strong, balanced muscle or just want to feel more at home in your body, this Push-Pull Masterclass is for you. In this session, we’ll explore antagonistic supersets; pairing opposite muscle groups (like chest + back, biceps + triceps) to build strength efficiently, support joint health, and keep your training feeling […]
If you’re interested in learning how to lift, or improving your skills, or build confidence, then join Coach Talia at Learn to Lift in Margate! These sessions focus on building solid fundamentals for both beginners and more experienced lifters. You’ll get hands-on practice with common gym equipment such as barbells, dumbbells, and kettlebells. You can […]
“Handstands? I’d love to try them but I’m not sure where to start…” if that sounds familiar, this workshop is for you. Handstands are a great way to explore balance, control, and trust in your body – no gymnastics experience required! ‘Introduction to Hand Balancing & Handstands’ is a beginner-friendly, skill-building session designed to help […]
Please wear comfortable, movement-friendly clothing and clean shoes, and don’t forget to bring a water bottle to stay hydrated.
This strength-focused class is all about helping you feel strong, capable, and confident in your body. We'll be using barbells, free weights, and bodyweight exercises, to build muscle, develop power, and improve overall strength in a supportive, welcoming space. There will be options for all levels of lifters and movers. We focus on safe technique, gradual […]
This strength-focused class is all about helping you feel strong, capable, and confident in your body. We'll be using barbells, free weights, and bodyweight exercises, to build muscle, develop power, and improve overall strength in a supportive, welcoming space. There will be options for all levels of lifters and movers. We focus on safe technique, gradual […]
This strength-focused class is all about helping you feel strong, capable, and confident in your body. We'll be using barbells, free weights, and bodyweight exercises, to build muscle, develop power, and improve overall strength in a supportive, welcoming space. There will be options for all levels of lifters and movers. We focus on safe technique, gradual […]
This strength-focused class is all about helping you feel strong, capable, and confident in your body. We'll be using barbells, free weights, and bodyweight exercises, to build muscle, develop power, and improve overall strength in a supportive, welcoming space. There will be options for all levels of lifters and movers. We focus on safe technique, gradual […]