Fitness Foundations: ABC’s (Agility, Balance & Core) is a dynamic, movement-focused workshop designed to help you feel steadier on your feet, sharpen coordination, and access more confidence in your body. In this workshop you can expect a playful, exploratory environment where effort is celebrated more than perfection. You’ll leave with fresh drills you can integrate […]
Fitness Foundations: ABC’s (Agility, Balance & Core) is a dynamic, movement-focused workshop designed to help you feel steadier on your feet, sharpen coordination, and access more confidence in your body. In this workshop you can expect a playful, exploratory environment where effort is celebrated more than perfection. You’ll leave with fresh drills you can integrate […]
“Handstands? I’d love to try them but I’m not sure where to start…” if that sounds familiar, this workshop is for you. Handstands are a great way to explore balance, control, and trust in your body - no gymnastics experience required! 'Introduction to Hand Balancing & Handstands' is a beginner-friendly, skill-building session designed to help […]
If you’re interested in learning how to lift, or improving your skills, or build confidence, then join Coach Talia at Misfits Lift Club. These sessions focus on building solid fundamentals for both beginners and more experienced lifters. You’ll get hands-on practice with common gym equipment such as barbells, dumbbells, and kettlebells. You can expect a relaxed, […]
If you’re interested in learning how to lift, or improving your skills, or build confidence, then join Coach Talia at Learn to Lift Club. These sessions focus on building solid fundamentals for both beginners and more experienced lifters. You’ll get hands-on practice with common gym equipment such as barbells, dumbbells, and kettlebells. You can expect […]
“Handstands? I’d love to try them, but I’m not sure where to start…” If that sounds familiar, this workshop is for you. Handstands are a great way to explore balance, control, and trust in your body – no gymnastics experience required! ‘Introduction to Hand Balancing & Handstands’ is a beginner-friendly, skill-building session designed to […]
This session is all about helping you feel strong, capable, and confident in how your body moves. We’ll work through some of the basics (squats, lunges, pushes and pulls and rotations) and throw in some simple conditioning exercises for power, stamina, and overall physical resilience. This is a bodyweight workshop, using gravity, your environment and […]
This session is all about helping you feel strong, capable, and confident in how your body moves. We’ll work through some of the basics (squats, lunges, pushes and pulls and rotations) and throw in some simple conditioning exercises for power, stamina, and overall physical resilience. You’ll get hands-on experience using equipment such as dumbbells, kettlebells, […]
If you’re keen to build strong, balanced muscle or just want to feel more at home in your body, this Push-Pull Masterclass is for you. In this session, we’ll explore antagonistic supersets; pairing opposite muscle groups (like chest + back, biceps + triceps) to build strength efficiently, support joint health, and keep your training feeling […]
If you’re interested in learning how to lift, or improving your skills, or build confidence, then join Coach Talia at Learn to Lift in Margate! These sessions focus on building solid fundamentals for both beginners and more experienced lifters. You’ll get hands-on practice with common gym equipment such as barbells, dumbbells, and kettlebells. You can […]
“Handstands? I’d love to try them but I’m not sure where to start…” if that sounds familiar, this workshop is for you. Handstands are a great way to explore balance, control, and trust in your body – no gymnastics experience required! ‘Introduction to Hand Balancing & Handstands’ is a beginner-friendly, skill-building session designed to help […]