1Rebel’s signature 45 minute workout; you’ll go into full on sweat mode as you continually switch
between the treadmill and the Rebel box, which comes complete with a full set of dumbbells. Expect
explosive cardio alongside strength building exercises, all perfectly timed to the music for the ultimate
motivation boost – beat drops will have never felt so good. Sprints, hills and endurance runs will make up
your treadmill time, with the speed always in your control. While bodyweight and dumbbell work will
keep you moving on the floor.
What to bring: comfortable workout clothes and trainers.
Please note that there may be flashing lights and loud music as part of this class.
Naia’s classes focus on promoting a safe space for everyone to feel welcome and confident. Her goal has always been to challenge people with the fundamentals of technique whilst enjoying the fantasy and importance of movement. Whilst learning to reclaim what ballet means to her, she finds great joy in helping people do the same.
Naia’s classes focus on promoting a safe space for everyone to feel welcome and confident. Her goal has always been to challenge people with the fundamentals of technique whilst enjoying the fantasy and importance of movement. Whilst learning to reclaim what ballet means to her, she finds great joy in helping people do the same.
Naia’s classes focus on promoting a safe space for everyone to feel welcome and confident. Her goal has always been to challenge people with the fundamentals of technique whilst enjoying the fantasy and importance of movement. Whilst learning to reclaim what ballet means to her, she finds great joy in helping people do the same.
Big playlists, amazing lighting and sound systems on par with a nightclub. This is the ultimate party on a
bike. A 45 minute full body workout on our stationery bikes that’ll get your legs and heart pumping. In
Rhythm Ride it’s all about sprints, endurance pushes and a dedicated weighted arms track. In Metrics
Ride, strength and performance come together and are tracked on your own metrics screen.
What to bring: comfortable workout clothes. We provide Ride cleats for free every time, allowing you to
clip into the bike pedals.
Please note that there may be flashing lights and loud music as part of this class.
1Rebel’s signature 45 minute workout; you’ll go into full on sweat mode as you continually switch
between the treadmill and the Rebel box, which comes complete with a full set of dumbbells. Expect
explosive cardio alongside strength building exercises, all perfectly timed to the music for the ultimate
motivation boost – beat drops will have never felt so good. Sprints, hills and endurance runs will make up
your treadmill time, with the speed always in your control. While bodyweight and dumbbell work will
keep you moving on the floor.
What to bring: comfortable workout clothes and trainers.
Please note that there may be flashing lights and loud music as part of this class.
1Rebel’s signature 45 minute workout; you’ll go into full on sweat mode as you continually switch
between the treadmill and the Rebel box, which comes complete with a full set of dumbbells. Expect
explosive cardio alongside strength building exercises, all perfectly timed to the music for the ultimate
motivation boost – beat drops will have never felt so good. Sprints, hills and endurance runs will make up
your treadmill time, with the speed always in your control. While bodyweight and dumbbell work will
keep you moving on the floor.
What to bring: comfortable workout clothes and trainers.
Please note that there may be flashing lights and loud music as part of this class.
Our Misfits Self Defence Classes are back! We’re so excited to be offering 2 free Self Defence Classes a month in London, alongside our incredible instructors Fran and Ky!
Come down to the Nike Store in Battersea Power Station, where we’ll be taking over their private hire studio to teach trans+ adults the basics of self-defence.
Our Misfits Self Defence Classes are back! We’re so excited to be offering 2 free Self Defence Classes a month in London, alongside our incredible instructors Fran and Ky!
Come down to the Nike Store in Battersea Power Station, where we’ll be taking over their private hire studio to teach trans+ adults the basics of self-defence.
This hard hitting session brings together boxing and strength work, for the ultimate cardio workout with
added burn. 45 minutes of sound and energy, it’s a boxing battle between you and your bag. Be ready to
learn the foundations of boxing, from your stance and form, to killer punching combos, all interspersed
with strength work on the infamous Rebel bench, complete with a full set of dumbbells.
What to bring: comfortable workout clothes and trainers. We will provide boxing gloves for free every
time, and hand wraps on your first visit (just make you remember to bring them to future sessions)