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Misfits Fitness Foundations Workshop: Brighton
October 16 @ 6:15 pm - 7:45 pm
Fitness Foundations: ABC’s (Agility, Balance & Core) is a dynamic, movement-focused workshop designed to help you feel steadier on your feet, sharpen coordination, and access more confidence in your body.
In this workshop you can expect a playful, exploratory environment where effort is celebrated more than perfection.
You’ll leave with fresh drills you can integrate into your own movement practice (or daily life) to help you move with more assurance, power, and control.
Personal trainer
