Misfits Lift Club: London
September 8 @ 7:30 pm - 8:30 pm
Build muscular strength and endurance from head-to-toe on our full body strength. Each session will vary between strength, hypertrophy and endurance training to help build muscles conditioned to whatever life throws at it.
Using a mix of dumbbells, kettlebells, bodyweight and other accessory equipment you will be challenged through your full range of movement, unilaterally and across all planes of movement.
Personal trainer
