Misfits Yoga: London
September 15 @ 7:30 pm - 8:30 pm
Dynamic to Slow Flow
Members will experience the perfect balance of strength and restoration in this dynamic-to-grounding yoga practice. The class begins with energising, heat-building movement designed to awaken the body, build strength, and create a steady flow. As the practice progresses, the pace gradually slows, transitioning into grounding sequences, deeper stretches, and longer-held postures.
By the end of class, members will feel stronger, more mobile, find deep release, and completely restored – leaving with a calmer mind, a lighter body, and a renewed sense of balance.
Please sign up to FRAME before your first class and fill in the health and safety form via the link below:
https://moveyourframe.com/my-account/?_mt=%2Faccount%2Fcreate%3FredirectURL%3D%252Faccount
Personal trainer
