Misfits Yoga: Newcastle
May 30 @ 12:30 pm - 1:30 pm
Hatha Yoga is a grounding practice that focuses on balancing the body and mind through physical postures (asanas) and breathwork (pranayama) to bring energy, strength, and balance. Rooted in ancient traditions, it offers an inclusive approach, making it ideal for both beginners and experienced practitioners alike. Leave feeling grounded yet uplifted, with a calmer mind, an open body, and a renewed sense of clarity and wellbeing.
My classes go beyond physical postures, integrating breathwork and mantra chanting to help you unwind, reconnect, and feel at home in your body and mind.
Personal trainer
