Our regular Thursday evening class is hosted by Dylan, who will take you through a circuit-style workout to get the blood pumping and your body movement, helping you to reap […]
A circuit based class helping you improve your functional fitness, motor skills and mind-body connection. Supporting you to feel and move better in and outside of the gym. Please note […]
Our regular Saturday morning class is run by the incredible Irum, who will enable you to connect with your body through movement at a pace that suits you. In order […]
A gym class focussed on building strength, power and skill using a mix of modern and old school training methods.
Join the Trans Aid Cymru team at their monthly social in Cardiff on the first Saturday of the month, running from 3pm - 6pm. DM @transaidcymru for the location details!
1Rebel’s signature 45 minute workout; you’ll go into full on sweat mode as you continually switch between the treadmill and the Rebel box, which comes complete with a full set […]
Come and learn the boxing basics with Knockout LGBTQ Boxing Club, the country’s first boxing club run by and for queer people. You will join coaches Cam, Jill & Pip […]
A circuit based class helping to improve movement, mobility and mind-body connection. Combining body weight and weight bearing exercises ranging in pace and difficulty to help you feel fitter and […]
The aim of this class is to give people a physical outlet for their daily anxieties and struggles and to lay the groundwork to get you improving your mental health […]
Join our free, fortnightly online peer support groups for those who feel they need additional support throughout their transition.
