In this beginners session we will prepare you to run longer distances by offering shorter, optional intervals and focussing on the skill of running. You don't need any experience to join us, and we actively encourage people to come who may have not run in a group before or lack confidence in running. Think couch […]
BOXING SESSIONS DESIGNED TO BUILD SKILL, POWER, AND CONFIDENCE.Combining boxing techniques with conditioning to help you learn new skills, boost your fitness, improve mobility, and generate power from the hips. Expect padwork, footwork, shadow boxing, and bodyweight exercises. The vibe is always welcoming and inclusive. Parking is available on site.
Our Lift club in Canterbury is for anyone who wants to get stronger, whether you’re new to lifting or already a regular in the gym. We’ll cover the fundamentals of strength training, from proper form to safe technique, and explore how functional strength can boost your performance both in the gym and outside of it. Expect […]
Bodyweight HIIT: Own Your Power Step into a space that’s all about strength, energy, confidence, and self-expression. This high-energy, bodyweight HIIT workout blends bursts of powerful movement with short recovery periods to help you build endurance, boost your cardiovascular health, and feel amazing in your body exactly as you are. Every exercise is scalable to […]
An opportunity to slow down and move with intention, whether you’re completely new to stretching or already include mobility in your routine. This session guides you through a full body stretch, focusing on key areas like hips, spine, shoulders, and legs to help improve mobility and decrease tightness.
Bodyweight HIIT: Own Your Power Step into a space that’s all about strength, energy, confidence, and self-expression. This high-energy, bodyweight HIIT workout blends bursts of powerful movement with short recovery periods to help you build endurance, boost your cardiovascular health, and feel amazing in your body exactly as you are. Every exercise is scalable to […]
This strength-focused class is all about helping you feel strong, capable, and confident in your body. We'll be using barbells, free weights, and bodyweight exercises, to build muscle, develop power, and improve overall strength in a supportive, welcoming space. There will be options for all levels of lifters and movers. We focus on safe technique, gradual […]
This isn't your traditional Reformer Pilates. This is Pilates the Rebel way. A full-body, music-fuelled workout that takes everything you think you know about Pilates and turns it up a level. Expect a high-energy, immersive group experience, in beautifully designed studios across London. Using the latest Reformer beds, Reformer delivers low-impact, high-intensity conditioning that builds […]
Trans Aid Cymru's next Big Splash event is happening this month! Message them @transaidcymru on Instagram for the time, location and the link to get your tickets! A gym is available for those who do not wish to swim. Transmacs and nonbinary people are welcome to swim without a swim top (must be 18+)! Suggested […]
A gym class focussed on building strength, power and skill using a mix of modern and old school training methods.
Join us at Bristol South Swimming Pool on the last Saturday of every month, from 2pm for an exciting Misfits Unleashed! We've hired the pool exclusively for trans+ adults to go and swim and exercise. The pool will be for the exclusive use of our Misfits Unleashed crew and will be open for 1 hour […]
1Rebel’s signature 45 minute workout; you’ll go into full on sweat mode as you continually switch between the treadmill and the Rebel box, which comes complete with a full set of dumbbells. Expect explosive cardio alongside strength building exercises, all perfectly timed to the music for the ultimate motivation boost – beat drops will have […]