A structured weight strength training class incorporating mindfulness meditation to help you build strength over time, learn compound movement patterns and feel good in mind and body. Please note these […]
Nikhita aims to guide all participants through a gentle but invigorating class that will stretch and activate the body, focusing on not only the physical elements but also adding a […]
Our regular Thursday evening class is hosted by Dylan, who will take you through a circuit-style workout to get the blood pumping and your body movement, helping you to reap […]
A circuit based class helping you improve your functional fitness, motor skills and mind-body connection. Supporting you to feel and move better in and outside of the gym. Please note […]
Join us at Abraham Moss Leisure Centre on the second Sunday of the month for a trans+ swimming session! We've hired out the pool for an hour for trans+ adults […]
Join us at Abraham Moss Leisure Centre on the second Sunday of the month for a trans+ swimming session! We've hired out the pool for an hour for trans+ adults […]
