Our Lift club in Canterbury is for anyone who wants to get stronger, whether you’re new to lifting or already a regular in the gym. We’ll cover the fundamentals of strength training, from proper form to safe technique, and explore how functional strength can boost your performance both in the gym and outside of it. Expect […]
Bodyweight HIIT: Own Your Power Step into a space that’s all about strength, energy, confidence, and self-expression. This high-energy, bodyweight HIIT workout blends bursts of powerful movement with short recovery periods to help you build endurance, boost your cardiovascular health, and feel amazing in your body exactly as you are. Every exercise is scalable to […]
Dynamic to Slow Flow Members will experience the perfect balance of strength and restoration in this dynamic-to-grounding yoga practice. The class begins with energising, heat-building movement designed to awaken the body, build strength, and create a steady flow. As the practice progresses, the pace gradually slows, transitioning into grounding sequences, deeper stretches, and longer-held postures. […]
Misfits Exeter Lift Club is the place to build gym confidence, strength and lifting community. Whether you’re brand new to the gym, looking to build a gender-euphoric physique, or just want a safe space to do your own workout programme, we’re here for it! Classes are free-weight focused, a great place to meet like-minded trans+ […]
In Nikki's classes, the philosophy of yoga intersects with movement, honouring the roots of yoga while embracing contemporary understanding of the body and always giving space for individuals to let the yoga meet them where they are. We’ll explore movement, breathing, meditation and relaxation with curiosity and compassion, in a safe and supportive environment.
This free, feel-good yoga class is a welcoming space created especially for the trans+ community. Led by Star, a yoga teacher and trauma informed specialist with 10 years teaching experience, each session is consent-focused, choice-based, and rooted in creating a genuinely safe and supportive environment for every body. Expect accessible, fun vinyasa flow that meets […]
This strength-focused class is all about helping you feel strong, capable, and confident in your body. We'll be using barbells, free weights, and bodyweight exercises, to build muscle, develop power, and improve overall strength in a supportive, welcoming space. There will be options for all levels of lifters and movers. We focus on safe technique, gradual […]
A welcoming full-body strength circuit class designed to help you build strength, improve fitness and feel more confident in the gym. Using a mixture of resistance training and functional movement patterns, this mixed-ability class focuses on building strength, stamina and movement quality in a supportive environment without the pressure of high-intensity bootcamp-style training. Exercises can […]
Whether you’re just starting out or aiming to improve your form, this full-body, gym-based session is designed to help you feel capable, confident, and in control. You’ll get expert guidance during a focused hour of top-tier strength and resistance training. This isn’t just a workout — it’s your opportunity to learn how to use gym […]
We aim to create a welcoming and supportive space where people can build strength, gain confidence, and learn new skills. Classes will focus on movement quality, lifting technique, and strength fundamentals, with elements of strongfolk, powerlifting, and general strength training. Sessions are open to all experience levels, whether you’re completely new to lifting or looking […]
A full body calisthenics workout. You'll develop your pushing and pulling strength, and get to grips with calisthenics skills such as handstands, muscle ups and progressions for advanced skills such as levers and the planche. A tough workout for all experience levels!
A gym class focussed on building strength, power and skill using a mix of modern and old school training methods.