A circuit based class helping to improve movement, mobility and mind-body connection. Combining body weight and weight bearing exercises ranging in pace and difficulty to help you feel fitter and stronger, inside and out. Please note, there will be photographs taken for social media. Please note beginners are welcome and adaptations can be made. If […]
Join us for Beginners Yoga with Mel at Whalley Range Leisure Centre!Whether you're new to yoga or just looking to improve your mobility, balance, and overall well-being. It's a great way to build a strong foundation, release tension, and move with more ease in your day-to-day life.
We bring to you lift club with @sachapt an opportunity to get first class strength and resistance training in this 1 hour special, we have a state of the art gym with an amazing range of equipment.
Strength circuit is a full-body workout that balances compound movements (e.g., Squats, deadlifts, bench presses), mobility drills, and aerobic training. These sessions are built around having fun and learning to move your body in ways that make you feel strong and confident. Everyone is welcome, from newbies to experienced folk, with any exercise being adaptable to […]
A gym class focussed on building strength, power and skill using a mix of modern and old school training methods.
Our main entrance is at the front of the building, and there is parking at the back of the gym in our car park (accessible via John St.), and on-road parking around the facility. Our Hybrid Training class is a high-intensity, structured workout inspired by global fitness racing competitions, combining running intervals with functional exercises […]
We are putting on a 1 hour special, introduction to volley ball at Yellow Wave! Whether you're a beginner or looking to sharpen your skills, our volleyball class is the perfect place to learn, play, and have fun! Led by experienced coaches, you'll build your technique, teamwork, and confidence on the court.
If you want to learn about or get better at Lifting the Heavy Thing, join Coach Huld (she/ her, ve/ ver) at Misfits Lift Club at The Club in Leith every Sunday. The goal is to teach the fundamentals for beginners and more advanced lifters alike, going over the use of all the most common […]
Join our circuit class for a full-body workout that's all about energy and fun! Whether you're a newbie or an experienced athlete, everyone is welcome. You’ll be part of a supportive community that lifts each other up, making every class fun! Just remember to bring your water bottle and wear comfy workout clothes. Parking is […]
The aim of this class is to give people a physical outlet for their daily anxieties and struggles and to lay the groundwork to get you improving your mental health by pushing your body. The class is designed for people who feel uncomfortable and anxious in traditional gym environments to learn how to use equipment […]
Our Misfits Self Defence Classes are back! We're so excited to be offering weekly free Self Defence Classes in London, alongside our incredible instructor Fran. Come down to Solo60, Tower Bridge, where Fran will be teaching trans+ adults the basics of self-defence.
Introduction to boxing with Rae! Learn different punches and combinations, as well defence techniques to build your confidence in boxing. We blend boxing and conditioning, using pad work, bag work and shadow boxing, meaning these sessions are ideal for beginners. The conditioning elements of the course, including weight training and core specific exercises are aimed […]