TransConnect: Rebecca & Sophia
Join our free, fortnightly online peer support groups for those who feel they need additional support throughout their transition.
Join our free, fortnightly online peer support groups for those who feel they need additional support throughout their transition.
Our regular Thursday evening class is hosted by Dylan, who will take you through a circuit-style workout to get the blood pumping and your body movement, helping you to reap the benefits of regular exercise!
Our Mixed Aerial classes are a chance to learn all the different types of aerial equipment GFF has to offer. Each lesson you will choose which equipment you want to learn that week, Hoop, Rope, Straps, Silks and Hammock. Our amazing instructors will show you the basics moves, combos and tricks of your chosen equipment and […]
A circuit based class helping you improve your functional fitness, motor skills and mind-body connection. Supporting you to feel and move better in and outside of the gym. Please note these classes are for all abilities, adaptions are made and beginners are welcome. This class may include loud music or flashing/bright lighting equipment.
Our regular Saturday morning class is run by the incredible Irum, who will enable you to connect with your body through movement at a pace that suits you.
We bring to you lift club with @sachapt an opportunity to get first class strength and resistance training n this 1 hour special, we have a state of the art gym with an amazing range of equipment.
A gym class focussed on building strength, power and skill using a mix of modern and old school training methods.
1Rebel’s signature 45 minute workout; you’ll go into full on sweat mode as you continually switch between the treadmill and the Rebel box, which comes complete with a full set […]
Naia's classes focus on promoting a safe space for everyone to feel welcome and confident. Her goal has always been to challenge people with the fundamentals of technique whilst enjoying […]