Our regular Saturday morning class is run by the incredible Irum, who will enable you to connect with your body through movement at a pace that suits you. In order to access the part of the building we are in you will need to come in through the COURTYARD entrance. This is to the right […]
We bring to you lift club with @sachapt an opportunity to get first class strength and resistance training n this 1 hour special, we have a state of the art gym with an amazing range of equipment.
A gym class focussed on building strength, power and skill using a mix of modern and old school training methods.
1Rebel’s signature 45 minute workout; you’ll go into full on sweat mode as you continually switch between the treadmill and the Rebel box, which comes complete with a full set […]
We're delighted to be able to offer some free pole fitness classes for the trans+ community at Venus Pole Unit, in North London! Spaces are limited so please do only […]
Join our Essex Trans+ Social, hosted at Bar Plus running from 1pm - 3pm. These socials run on the third Sunday of every month!
Join our circuit class for a full-body workout that's all about energy and fun! Whether you're a newbie or an experienced athlete, everyone is welcome. You’ll be part of a supportive community that lifts each other up, making every class fun! Just remember to bring your water bottle and wear comfy workout clothes. Parking is […]
A circuit based class helping to improve movement, mobility and mind-body connection. Combining body weight and weight bearing exercises ranging in pace and difficulty to help you feel fitter and […]
Join our free, fortnightly online peer support groups for those who feel they need additional support throughout their transition and are in the early stages.
The aim of this class is to give people a physical outlet for their daily anxieties and struggles and to lay the groundwork to get you improving your mental health […]
