Class Schedule

Martial Fit workshops bring together Taekwondo-inspired techniques, functional bodyweight training, and practical self-defense in a supportive, inclusive, and respectful environment. One that welcomes people of all backgrounds, identities, body types, and fitness levels. What to expect:  A clear breakdown of the Martial Fit workout structure  Instruction on foundational Taekwondo and self-defense techniques Partner drills using […]

Martial Fit workshops bring together Taekwondo-inspired techniques, functional bodyweight training, and practical self-defense in a supportive, inclusive, and respectful environment. One that welcomes people of all backgrounds, identities, body types, and fitness levels. What to expect:  A clear breakdown of the Martial Fit workout structure  Instruction on foundational Taekwondo and self-defense techniques Partner drills using […]