Introduction to boxing with Rae! Learn different punches and combinations, as well defence techniques to build your confidence in boxing. We blend boxing and conditioning, using pad work, bag work and shadow boxing, meaning these sessions are ideal for beginners. The conditioning elements of the course, including weight training and core specific exercises are aimed […]
Intro to boxing with Rae! Learn different punches and combinations, as well defence techniques to build your confidence in boxing. We blend boxing and conditioning, using pad work, bag work and shadow boxing, meaning these sessions are ideal for beginners. The conditioning elements of the course, including weight training and core specific exercises are aimed […]
Intro to boxing with Rae! Learn different punches and combinations, as well defence techniques to build your confidence in boxing. We blend boxing and conditioning, using pad work, bag work and shadow boxing, meaning these sessions are ideal for beginners. The conditioning elements of the course, including weight training and core specific exercises are aimed […]
Introduction to Boxing with Rae! Learn different punches and combinations, as well defence techniques to build your confidence in boxing. We blend boxing and conditioning, using pad work, bag work and shadow boxing, meaning these sessions are ideal for beginners. The conditioning elements of the course, including weight training and core specific exercises are aimed […]
Intro to boxing with Rae! Learn different punches and combinations, as well defence techniques to build your confidence in boxing. We blend boxing and conditioning, using pad work, bag work and shadow boxing, meaning these sessions are ideal for beginners. The conditioning elements of the course, including weight training and core specific exercises are aimed […]
Intro to boxing with Rae! Learn different punches and combinations, as well defence techniques to build your confidence in boxing. We blend boxing and conditioning, using pad work, bag work and shadow boxing, meaning these sessions are ideal for beginners. The conditioning elements of the course, including weight training and core specific exercises are aimed […]
Join our circuit class for a full-body workout that's all about energy and fun! Whether you're a newbie or an experienced athlete, everyone is welcome. You’ll be part of a supportive community that lifts each other up, making every class fun! Just remember to bring your water bottle and wear comfy workout clothes. Parking is […]