Class Schedule

  Please wear comfortable, movement-friendly clothing and clean shoes, and don’t forget to bring a water bottle to stay hydrated.

This strength-focused class is all about helping you feel strong, capable, and confident in your body. We'll be using barbells, free weights, and bodyweight exercises, to build muscle, develop power, and improve overall strength in a supportive, welcoming space. There will be options for all levels of lifters and movers. We focus on safe technique, gradual […]