An uplifting and playful yoga class, welcoming you just as you are, held in community. We will take time to move, breath and rest together, offering gentleness and care to our bodies, minds and hearts. Leni’s classes are rooted in accessibility and trauma-informed practice. Multiple options & variations will be given for you to respond […]
Strength circuit is a full-body workout that balances compound movements (e.g., Squats, deadlifts, bench presses), mobility drills, and aerobic training. These sessions are built around having fun and learning to move your body in ways that make you feel strong and confident. Everyone is welcome, from newbies to experienced folk, with any exercise being adaptable to […]
Strength circuit is a full-body workout that balances compound movements (e.g., Squats, deadlifts, bench presses), mobility drills, and aerobic training. These sessions are built around having fun and learning to move your body in ways that make you feel strong and confident. Everyone is welcome, from newbies to experienced folk, with any exercise being adaptable to […]
Strength circuit is a full-body workout that balances compound movements (e.g., Squats, deadlifts, bench presses), mobility drills, and aerobic training. These sessions are built around having fun and learning to move your body in ways that make you feel strong and confident. Everyone is welcome, from newbies to experienced folk, with any exercise being adaptable to […]
Strength circuit is a full-body workout that balances compound movements (e.g., Squats, deadlifts, bench presses), mobility drills, and aerobic training. These sessions are built around having fun and learning to move your body in ways that make you feel strong and confident. Everyone is welcome, from newbies to experienced folk, with any exercise being adaptable to […]
Strength circuit is a full-body workout that balances compound movements (e.g., Squats, deadlifts, bench presses), mobility drills, and aerobic training. These sessions are built around having fun and learning to move your body in ways that make you feel strong and confident. Everyone is welcome, from newbies to experienced folk, with any exercise being adaptable to […]
Strength circuit is a full-body workout that balances compound movements (e.g., Squats, deadlifts, bench presses), mobility drills, and aerobic training. These sessions are built around having fun and learning to move your body in ways that make you feel strong and confident. Everyone is welcome, from newbies to experienced folk, with any exercise being adaptable to […]
Strength circuit is a full-body workout that balances compound movements (e.g., Squats, deadlifts, bench presses), mobility drills, and aerobic training. These sessions are built around having fun and learning to move your body in ways that make you feel strong and confident. Everyone is welcome, from newbies to experienced folk, with any exercise being adaptable to […]
Strength circuit is a full-body workout that balances compound movements (e.g., Squats, deadlifts, bench presses), mobility drills, and aerobic training. These sessions are built around having fun and learning to move your body in ways that make you feel strong and confident. Everyone is welcome, from newbies to experienced folk, with any exercise being adaptable to […]
Strength circuit is a full-body workout that balances compound movements (e.g., Squats, deadlifts, bench presses), mobility drills, and aerobic training. These sessions are built around having fun and learning to move your body in ways that make you feel strong and confident. Everyone is welcome, from newbies to experienced folk, with any exercise being adaptable to […]
Strength circuit is a full-body workout that balances compound movements (e.g., Squats, deadlifts, bench presses), mobility drills, and aerobic training. These sessions are built around having fun and learning to move your body in ways that make you feel strong and confident. Everyone is welcome, from newbies to experienced folk, with any exercise being adaptable to […]
Strength circuit is a full-body workout that balances compound movements (e.g., Squats, deadlifts, bench presses), mobility drills, and aerobic training. These sessions are built around having fun and learning to move your body in ways that make you feel strong and confident. Everyone is welcome, from newbies to experienced folk, with any exercise being adaptable to […]