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Mind-Body Strength Training

July 24 @ 7:00 pm - 8:00 pm

A structured weight strength training class incorporating mindfulness meditation to help you build strength over time, learn compound movement patterns and feel good in mind and body.

Please note these classes are for all abilities, adaptions are made and beginners are welcome. This class may include loud music or flashing/bright lighting equipment.

Details

When:
July 24
7:00 pm - 8:00 pm
Class type:
Both
Fitness
Wellness
Event Tags:
Brighton – FMG Project
FMG Project, 24 Kensington Street
Brighton, Brighton and Hove BN1 4AJ United Kingdom
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Personal trainer

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