Mind-Body Move and Mobilise

Brighton - FMG Project FMG Project, 24 Kensington Street, Brighton, Brighton and Hove, United Kingdom

A circuit based class helping to improve movement, mobility and mind-body connection. Combining body weight and weight bearing exercises ranging in pace and difficulty to help you feel fitter and stronger, inside and out. Please note, there will be a photographer who will be taking images as part of Brighton Trans Pride project. Please note […]

Mind-Body Strength Training

Brighton - FMG Project FMG Project, 24 Kensington Street, Brighton, Brighton and Hove, United Kingdom

A structured weight strength training class incorporating mindfulness meditation to help you build strength over time, learn compound movement patterns and feel good in mind and body. Please note these classes are for all abilities, adaptions are made and beginners are welcome. This class may include loud music or flashing/bright lighting equipment.

Mind-Body Functional Training

Brighton - FMG Project FMG Project, 24 Kensington Street, Brighton, Brighton and Hove, United Kingdom

A circuit based class helping you improve your functional fitness, motor skills and mind-body connection. Supporting you to feel and move better in and outside of the gym. Please note these classes are for all abilities, adaptions are made and beginners are welcome. This class may include loud music or flashing/bright lighting equipment.