Class Schedule
Misfits Weightlifting Push-Pull Masterclass: Brighton
If you’re keen to build strong, balanced muscle or just want to feel more at home in your body, this Push-Pull Masterclass is for you. In this session, we’ll explore antagonistic supersets; pairing opposite muscle groups (like chest + back, biceps + triceps) to build strength efficiently, support joint health, and keep your training feeling […]
Ride
Big playlists, amazing lighting and sound systems on par with a nightclub. This is the ultimate party on a bike. A 45 minute full body workout on our stationery bikes that’ll get your legs and heart pumping. In Rhythm Ride it’s all about sprints, endurance pushes and a dedicated weighted arms track. In Metrics Ride, […]
Misfits Stretch Class: Canterbury
An opportunity to slow down and move with intention, whether you’re completely new to stretching or already include mobility in your routine. This session guides you through a full body stretch, focusing on key areas like hips, spine, shoulders, and legs to help improve mobility and decrease tightness.
Misfits HIIT: Belfast
Bodyweight HIIT: Own Your Power Step into a space that’s all about strength, energy, confidence, and self-expression. This high-energy, bodyweight HIIT workout blends bursts of powerful movement with short recovery periods to help you build endurance, boost your cardiovascular health, and feel amazing in your body exactly as you are. Every exercise is scalable to […]
Misfits Lift Club: Bristol
The aim of this class is to give people a physical outlet for their daily anxieties and struggles and to lay the groundwork to get you improving your mental health by pushing your body. The class is designed for people who feel uncomfortable and anxious in traditional gym environments to learn how to use equipment […]
Learn to Lift Workshop: Margate
If you’re interested in learning how to lift, or improving your skills, or build confidence, then join Coach Talia at Learn to Lift in Margate! These sessions focus on building solid fundamentals for both beginners and more experienced lifters. You’ll get hands-on practice with common gym equipment such as barbells, dumbbells, and kettlebells. You can […]
Misfits Yoga: Manchester
Join us for Beginners Yoga with Mel at Whalley Range Leisure Centre! Whether you’re new to yoga or just looking to improve your mobility, balance, and overall well-being. It’s a great way to build a strong foundation, release tension, and move with more ease in your day-to-day life.
Misfits Lift Club: Manchester
Whether you’re just starting out or aiming to improve your form, this full-body, gym-based session is designed to help you feel capable, confident, and in control. You’ll get expert guidance during a focused hour of top-tier strength and resistance training. This isn’t just a workout — it’s your opportunity to learn how to use gym […]
Misfits Lift Club: Sheffield
A gym class focussed on building strength, power and skill using a mix of modern and old school training methods.
Reshape
1Rebel’s signature 45 minute workout; you’ll go into full on sweat mode as you continually switch between the treadmill and the Rebel box, which comes complete with a full set of dumbbells. Expect explosive cardio alongside strength building exercises, all perfectly timed to the music for the ultimate motivation boost – beat drops will have […]
Unleashed Swim: Margate
Join us at Margate Blue Wave Swimming Pool for our monthly Misfits Unleashed swim! The Sessions starts at 3pm and offers a fun, affirming space for trans+ adults. We’ve hired the pool exclusively for trans+ adults to swim, relax, and move their bodies in a welcoming, inclusive environment. The pool will be open for 1 […]
Unleashed: Pole Fitness
We’re delighted to be able to offer some free pole fitness classes for the trans+ community at Venus Pole Unit, in North London! Spaces are limited so please do only sign up if you’re available to attend the event!