Misfits Weightlifting Push-Pull Masterclass: Brighton

If you’re keen to build strong, balanced muscle or just want to feel more at home in your body, this Push-Pull Masterclass is for you.

In this session, we’ll explore antagonistic supersets; pairing opposite muscle groups (like chest + back, biceps + triceps) to build strength efficiently, support joint health, and keep your training feeling smooth, functional, and fun.

You’ll get hands-on practice with barbells, dumbbells, cables, and bodyweight variations, with options for beginners and improvers alike. We’ll spend the first half breaking down technique, movement patterns, and why balanced programming matters, then bring it all together in a structured push–pull workout designed to leave you feeling powerful, capable, and maybe even a little euphoric about what your body can do.

Expect:

• A relaxed, supportive environment

• Practical cues for safer, stronger lifts

• Guidance for building muscle (hypertrophy) in a way that supports your goals, including that sweet, sweet gender euphoria

• Functional movement patterns you can use in any gym or training style

Just wear comfy clothes you can move in, bring water, and show up ready to push, pull, and enjoy yourself.