
Whether you’re just starting out or aiming to improve your form, this full-body, gym-based session is designed to help you feel capable, confident, and in control.
You’ll get expert guidance during a focused hour of top-tier strength and resistance training. This isn’t just a workout — it’s your opportunity to learn how to use gym equipment effectively and gain the independence to train confidently on your own.
Set in a state-of-the-art gym with an impressive range of equipment, Lift Club offers the ideal space to elevate both your skills and your performance.