Join us for Beginners Yoga with Mel at The Alternative Gym! Whether you're new to yoga or just looking to improve your mobility, balance, and overall well-being. It's a great way to build a strong foundation, release tension, and move with more ease in your day-to-day life. Please note we have changed the venue to […]
Whether you’re just starting out or aiming to improve your form, this full-body, gym-based session is designed to help you feel capable, confident, and in control. You’ll get expert guidance during a focused hour of top-tier strength and resistance training. This isn’t just a workout — it’s your opportunity to learn how to use gym […]
Learn a powerful new martial arts style workout format and also put your skills into action by practicing key techniques from within the workout on pads for a fully interactive experience with coach Lindsey! What to expect: A breakdown of the Martial Fit workout structure Instruction on foundational Taekwondo/self defense techniques Partner drills using pads […]
BOXING SESSIONS DESIGNED TO BUILD SKILL, POWER, AND CONFIDENCE.Combining boxing techniques with conditioning to help you learn new skills, boost your fitness, improve mobility, and generate power from the hips. Expect padwork, footwork, shadow boxing, and bodyweight exercises. The vibe is always welcoming and inclusive. Parking is available on site.
Whether you’re just starting out or aiming to improve your form, this full-body, gym-based session is designed to help you feel capable, confident, and in control. You’ll get expert guidance during a focused hour of top-tier strength and resistance training. This isn’t just a workout — it’s your opportunity to learn how to use gym […]
Learn a powerful new martial arts style workout format and also put your skills into action by practicing key techniques from within the workout on pads for a fully interactive experience with coach Lindsey! What to expect: A breakdown of the Martial Fit workout structure Instruction on foundational Taekwondo/self defense techniques Partner drills using pads […]
BOXING SESSIONS DESIGNED TO BUILD SKILL, POWER, AND CONFIDENCE.Combining boxing techniques with conditioning to help you learn new skills, boost your fitness, improve mobility, and generate power from the hips. Expect padwork, footwork, shadow boxing, and bodyweight exercises. The vibe is always welcoming and inclusive. Parking is available on site.
Whether you’re just starting out or aiming to improve your form, this full-body, gym-based session is designed to help you feel capable, confident, and in control. You’ll get expert guidance during a focused hour of top-tier strength and resistance training. This isn’t just a workout — it’s your opportunity to learn how to use gym […]
Learn a powerful new martial arts style workout format and also put your skills into action by practicing key techniques from within the workout on pads for a fully interactive experience with coach Lindsey! What to expect: A breakdown of the Martial Fit workout structure Instruction on foundational Taekwondo/self defense techniques Partner drills using pads […]
BOXING SESSIONS DESIGNED TO BUILD SKILL, POWER, AND CONFIDENCE.Combining boxing techniques with conditioning to help you learn new skills, boost your fitness, improve mobility, and generate power from the hips. Expect padwork, footwork, shadow boxing, and bodyweight exercises. The vibe is always welcoming and inclusive. Parking is available on site.
Whether you’re just starting out or aiming to improve your form, this full-body, gym-based session is designed to help you feel capable, confident, and in control. You’ll get expert guidance during a focused hour of top-tier strength and resistance training. This isn’t just a workout — it’s your opportunity to learn how to use gym […]
BOXING SESSIONS DESIGNED TO BUILD SKILL, POWER, AND CONFIDENCE.Combining boxing techniques with conditioning to help you learn new skills, boost your fitness, improve mobility, and generate power from the hips. Expect padwork, footwork, shadow boxing, and bodyweight exercises. The vibe is always welcoming and inclusive. Parking is available on site.