We aim to create a welcoming and supportive space where people can build strength, gain confidence, and learn new skills. Classes will focus on movement quality, lifting technique, and strength fundamentals, with elements of strongfolk, powerlifting, and general strength training. Sessions are open to all experience levels, whether you’re completely new to lifting or looking […]
A full body calisthenics workout. You'll develop your pushing and pulling strength, and get to grips with calisthenics skills such as handstands, muscle ups and progressions for advanced skills such as levers and the planche. A tough workout for all experience levels!
A gym class focussed on building strength, power and skill using a mix of modern and old school training methods.
Join us at Bristol South Swimming Pool on the last Saturday of every month, from 2pm for an exciting Misfits Unleashed! We've hired the pool exclusively for trans+ adults to go and swim and exercise. The pool will be for the exclusive use of our Misfits Unleashed crew and will be open for 1 hour […]
Think mini trampoline, maximum fun: this is the place where you get high on those sweet endorphins. The good parts of running without the 'make it stop' feels, work your heart, lungs and muscles with no strain on your joints. Rebounding is also amazing for your lymphatic circulation, your co-ordination and most importantly... your MOOD! […]
If you want to learn about or get better at Lifting the Heavy Thing, join Coach Huld (she/ her, ve/ ver) at Misfits Lift Club at The Club in Leith every Sunday. The goal is to teach the fundamentals for beginners and more advanced lifters alike, going over the use of all the most common […]
Newcastle Lift Club is built around full body strength and conditioning, with a focus on one fundamental movement each week. We combine focused technique and mobility work with structured heavy lifting, finishing with just enough conditioning to complement your strength progress without taking away from it. If you’re looking to get stronger, move better, and […]
In this beginners session we will prepare you to run longer distances by offering shorter, optional intervals and focussing on the skill of running. You don't need any experience to join us, and we actively encourage people to come who may have not run in a group before or lack confidence in running. Think couch […]
A welcoming, inclusive circuit designed to develop fitness, strength, power, and confidence. Move through stations combining technique and conditioning to improve mobility and build full-body power. All levels welcome. On-site parking available.
This fun and supportive circuit-based strength and conditioning class will guide you through a series of stations with a mix of bodyweight, dumbbells, barbells, cardio machines and functional training equipment. Each station will be demonstrated, with time to get comfortable practicing the movement before starting the main rounds, helping you build confidence using a variety […]
Our Lift club in Canterbury is for anyone who wants to get stronger, whether you’re new to lifting or already a regular in the gym. We’ll cover the fundamentals of strength training, from proper form to safe technique, and explore how functional strength can boost your performance both in the gym and outside of it. Expect […]
Bodyweight HIIT: Own Your Power Step into a space that’s all about strength, energy, confidence, and self-expression. This high-energy, bodyweight HIIT workout blends bursts of powerful movement with short recovery periods to help you build endurance, boost your cardiovascular health, and feel amazing in your body exactly as you are. Every exercise is scalable to […]