Misfits Yoga: Cardiff
This free, feel-good yoga class is a welcoming space created especially for the trans+ community. Led by Star, a yoga teacher and trauma informed specialist with 10 years teaching experience, […]
This free, feel-good yoga class is a welcoming space created especially for the trans+ community. Led by Star, a yoga teacher and trauma informed specialist with 10 years teaching experience, […]
Join Not A Phase and Bristol-based community group Unphased for a welcoming, inclusive football session for trans+ adults! Whether you're a regular player or picking up a football for the […]
Build muscular strength and endurance from head-to-toe on our full body strength. Each session will vary between strength, hypertrophy and endurance training to help build muscles conditioned to whatever life […]
This strength-focused class is all about helping you feel strong, capable, and confident in your body. We'll be using barbells, free weights, and bodyweight exercises, to build muscle, develop power, […]
A welcoming full-body strength circuit class designed to help you build strength, improve fitness and feel more confident in the gym. Using a mixture of resistance training and functional movement […]
Whether you’re just starting out or aiming to improve your form, this full-body, gym-based session is designed to help you feel capable, confident, and in control. You’ll get expert guidance […]
We aim to create a welcoming and supportive space where people can build strength, gain confidence, and learn new skills. Classes will focus on movement quality, lifting technique, and strength fundamentals, with elements of strongfolk, powerlifting, and general strength training. Sessions are open to all experience levels, whether you’re completely new to lifting or looking […]
A full body calisthenics workout. You'll develop your pushing and pulling strength, and get to grips with calisthenics skills such as handstands, muscle ups and progressions for advanced skills such […]
If you want to learn about or get better at Lifting the Heavy Thing, join Coach Huld (she/ her, ve/ ver) at Misfits Lift Club at The Club in Leith […]
Newcastle Lift Club is built around full body strength and conditioning, with a focus on one fundamental movement each week. We combine focused technique and mobility work with structured heavy […]
In this beginners session we will prepare you to run longer distances by offering shorter, optional intervals and focussing on the skill of running. You don't need any experience to […]
A welcoming, inclusive circuit designed to develop fitness, strength, power, and confidence. Move through stations combining technique and conditioning to improve mobility and build full-body power. All levels welcome. On-site […]