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The classes are perfect for beginners, focusing on the fundamentals of Muay Thai. The sessions will include partner drills where you will focus on pad work. Just bring a water bottle, remove your shoes and jewellery, and trim your nails before class. Gloves will be provided, and please remember to wash your training clothes between […] |
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Curious about pole fitness? Our Beginner Pole Lessons are the perfect place to start! You'll learn basic spins, transitions, and foundational moves in a supportive, body-positive environment—no experience or upper body strength needed. Build confidence, strength, and flexibility while having fun and discovering what your body can do! Finding the venue: You can find us […] |
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Curious about pole fitness? Our Beginner Pole Lessons are the perfect place to start! You'll learn basic spins, transitions, and foundational moves in a supportive, body-positive environment—no experience or upper body strength needed. Build confidence, strength, and flexibility while having fun and discovering what your body can do! Finding the venue: You can find us […] |
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“Handstands? I’d love to try them, but I’m not sure where to start…” If that sounds familiar, this workshop is for you. Handstands are a great way to explore balance, control, and trust in your body – no gymnastics experience required! ‘Introduction to Hand Balancing & Handstands’ is a beginner-friendly, skill-building session designed to […] |
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