Class Schedule

We aim to create a welcoming and supportive space where people can build strength, gain confidence, and learn new skills. Classes will focus on movement quality, lifting technique, and strength fundamentals, with elements of strongfolk, powerlifting, and general strength training. Sessions are open to all experience levels, whether you’re completely new to lifting or looking […]

A welcoming full-body strength circuit class designed to help you build strength, improve fitness and feel more confident in the gym. Using a mixture of resistance training and functional movement patterns, this mixed-ability class focuses on building strength, stamina and movement quality in a supportive environment without the pressure of high-intensity bootcamp-style training. Exercises can […]