Queer Running Club X Misfits: East London
In this beginners session we will prepare you to run longer distances by offering shorter, optional intervals and focussing on the skill of running. You don't need any experience to […]
In this beginners session we will prepare you to run longer distances by offering shorter, optional intervals and focussing on the skill of running. You don't need any experience to […]
Dynamic to Slow Flow Members will experience the perfect balance of strength and restoration in this dynamic-to-grounding yoga practice. The class begins with energising, heat-building movement designed to awaken the […]
A full body calisthenics workout. You'll develop your pushing and pulling strength, and get to grips with calisthenics skills such as handstands, muscle ups and progressions for advanced skills such […]
Think mini trampoline, maximum fun: this is the place where you get high on those sweet endorphins. The good parts of running without the 'make it stop' feels, work your […]
In this beginners session we will prepare you to run longer distances by offering shorter, optional intervals and focussing on the skill of running. You don't need any experience to […]
Dynamic to Slow Flow Members will experience the perfect balance of strength and restoration in this dynamic-to-grounding yoga practice. The class begins with energising, heat-building movement designed to awaken the […]
Build muscular strength and endurance from head-to-toe on our full body strength. Each session will vary between strength, hypertrophy and endurance training to help build muscles conditioned to whatever life […]
A full body calisthenics workout. You'll develop your pushing and pulling strength, and get to grips with calisthenics skills such as handstands, muscle ups and progressions for advanced skills such […]
Think mini trampoline, maximum fun: this is the place where you get high on those sweet endorphins. The good parts of running without the 'make it stop' feels, work your heart, lungs and muscles with no strain on your joints. Rebounding is also amazing for your lymphatic circulation, your co-ordination and most importantly... your MOOD! […]