Class Schedule

Our Hybrid Training class is a high-intensity, structured workout inspired by global fitness racing competitions, combining running intervals with functional exercises like ski erg, burpee broad jumps, sandbag lunges, and more. It’s beginner-friendly and fully scalable, so you can adjust weights, movements, or distances to suit your level. Whether you're training for competition or just […]

Our main entrance is at the front of the building, and there is parking at the back of the gym in our car park (accessible via John St.), and on-road parking around the facility. Our Hybrid Training class is a high-intensity, structured workout inspired by global fitness racing competitions, combining running intervals with functional exercises […]