If you’re keen to build strong, balanced muscle or just want to feel more at home in your body, this Push-Pull Masterclass is for you. In this session, we’ll explore antagonistic supersets; pairing opposite muscle groups (like chest + back, biceps + triceps) to build strength efficiently, support joint health, and keep your training feeling […]
Curious about pole fitness? Our Beginner Pole Lessons are the perfect place to start! You'll learn basic spins, transitions, and foundational moves in a supportive, body-positive environment—no experience or upper body strength needed. Build confidence, strength, and flexibility while having fun and discovering what your body can do! Finding the venue: You can find us […]
“Handstands? I’d love to try them but I’m not sure where to start…” if that sounds familiar, this workshop is for you. Handstands are a great way to explore balance, control, and trust in your body – no gymnastics experience required! ‘Introduction to Hand Balancing & Handstands’ is a beginner-friendly, skill-building session designed to help […]
Please wear comfortable, movement-friendly clothing and clean shoes, and don’t forget to bring a water bottle to stay hydrated.
This strength-focused class is all about helping you feel strong, capable, and confident in your body. We'll be using barbells, free weights, and bodyweight exercises, to build muscle, develop power, and improve overall strength in a supportive, welcoming space. There will be options for all levels of lifters and movers. We focus on safe technique, gradual […]
This fun and supportive circuit-based strength and conditioning class will guide you through a series of stations with a mix of bodyweight, dumbbells, barbells, cardio machines and functional training equipment. Each station will be demonstrated, with time to get comfortable practicing the movement before starting the main rounds, helping you build confidence using a variety […]
This strength-focused class is all about helping you feel strong, capable, and confident in your body. We'll be using barbells, free weights, and bodyweight exercises, to build muscle, develop power, and improve overall strength in a supportive, welcoming space. There will be options for all levels of lifters and movers. We focus on safe technique, gradual […]
This fun and supportive circuit-based strength and conditioning class will guide you through a series of stations with a mix of bodyweight, dumbbells, barbells, cardio machines and functional training equipment. Each station will be demonstrated, with time to get comfortable practicing the movement before starting the main rounds, helping you build confidence using a variety […]
This strength-focused class is all about helping you feel strong, capable, and confident in your body. We'll be using barbells, free weights, and bodyweight exercises, to build muscle, develop power, and improve overall strength in a supportive, welcoming space. There will be options for all levels of lifters and movers. We focus on safe technique, gradual […]
This fun and supportive circuit-based strength and conditioning class will guide you through a series of stations with a mix of bodyweight, dumbbells, barbells, cardio machines and functional training equipment. Each station will be demonstrated, with time to get comfortable practicing the movement before starting the main rounds, helping you build confidence using a variety […]
This strength-focused class is all about helping you feel strong, capable, and confident in your body. We'll be using barbells, free weights, and bodyweight exercises, to build muscle, develop power, and improve overall strength in a supportive, welcoming space. There will be options for all levels of lifters and movers. We focus on safe technique, gradual […]
This strength-focused class is all about helping you feel strong, capable, and confident in your body. We'll be using barbells, free weights, and bodyweight exercises, to build muscle, develop power, and improve overall strength in a supportive, welcoming space. There will be options for all levels of lifters and movers. We focus on safe technique, gradual […]